How many calories are in Del Monte Healthy Kids Fruit Cocktail

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1/2 cup - it has the same quantity of calories as 1.94 oz cooked lima and corn beans, 78.95 g of jerusalem artichokes (raw), and 162.16 g of mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your recommended limit per day will be fulfilled by 1 serving. This item has the same amount of carbs as foods like apricots, cranberry juice and raspberries with a carbs/calorie ratio of 100%, which is a high amount. This specific food has a steep amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 7% of other foods. In the same way, roughly 5 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Xtend (SciVation), NO Synthesize (VPX), Protein Evolution - Vanilla (Intek)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in the same food group (other), this food has a minimum degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Having a meager amt of cholesterol with 0 mg for every 100 calories, it has the same degree as salsa, whole wheat biscuits and gum. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Petite Cocoa Batons (Trader Joe's), Vita Shake (Sunrider), The Supreme Meal (Peaceful Planet)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be filled by 1 serving. Having a magnificent degree of fiber with 10 g for every 600 calories, it has the same amt as egg rolls, dark chocolate and granola bars. This specific food has less fiber than about 24 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a excellent amount of fiber. In this case, about 24 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Fat Free Hot Chocolate with Calcium (Nestle), Light Nutritional Chocolate Shake (Muscle Milk), Fat Free Dutch Hot Cocoa Mix (Ralphs)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended consumption for most people. With a protein/calorie ratio of 0%, this specific food has a poor level of protein (it has the same degree as foods like applesauce, red wine and gum). Compared to foods in the same food group (other), this food has a tiny amt of protein. Here, within its own food group, this food has less protein than around 100 percent of other foods. In the same way, merely 0 percent of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: BBQ Flavor Pork Skins (Lance), Santa Fe Good Stuff (Gardein), Rezzerect (Complete Nutrition)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low amt of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat ratio. In the same way, at most 0 percent of all foods in our system have a lower saturated fat/calories percentage. This food has the same amount of saturated fat as foods like seafood, squid and baby carrots with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Mississippi Mud Supreme Bars (Betty Crocker), Omega-3 Fish Oil (Member's Mark), Coffee Rich Non-dairy Creamer (Cholesterol & Lactose Free) (Rich's)

  • How much sodium are in 1 serving?

    Around 87% of all foods in our system have a greater sodium percentage. Similarly, compared to foods in its food group, this specific food has a reasonable quantity of sodium. In this case, nearly 83 percent of foods in this food group have a greater sodium percentage. Having a below average amount of sodium at 50 mg for every 300 calories, it contains the same amt as tempeh, nectar and cream. 0.42% of your recommended limit per day of sodium will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Strawberry Fruit Floes (Trader Joe's), Slim - Strawberry Kiwi (Advocare), Yellow Corn Meal (Quaker)

  • How much sugars are in 1 serving?

    Roughly 5 percent of all foods in our database have a greater sugar ratio. In the same way, compared to foods in the same food group (other), this specific food has a excessive quantity of sugar. In this case, almost 6 percent of foods in this food group have a greater sugar/calories ratio. For a healthy female, 14 grams is 35% of your daily recommended value. Having a extreme amount of sugar with a sugar/calorie ratio of 93.33%, it has the same amt as peaches, cherries and ice cream sodas.

    Overall Score

    Very High

    Alternatives: Crab Wontons (Pei Wei), Atkins Advantage Morning Chocolate Chip Crisp Bar (Atkins), Pork Rinds (El Sabroso)