Calorie Content in Lewis Bakeries Healthy Life 98% Fat Free Wheat Hamburger Buns

80Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 bun - it is equivalent to 0.53 cups of special k multi-grain oats and honey cereal, 0.46 small cheese croissants, and 0.17 wrap chicken caesar wrap.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16 g is 5.33% of your daily recommended intake for most men and women. Compared to foods in the same food group (breads and cereals), this food has a unreasonable amount of carbs. Here, within its own food group, this food has less carbs than nearly 36 percent of other foods. Similarly, nearly 78% of all foods among all food groups have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like crackers, radishes and focaccia containing 120 g per 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this specific food has a low degree of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol ratio. Likewise, at most 0% of all foods in our system have a lower cholesterol/calories percentage. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as syrup, corn chips and iced coffee.

    Overall Score

    Low

    Alternatives: Good Friends High Fiber Cereal - Original (Kashi), Deluxe Multigrain Hot Dog Buns (Dempster's), Strawberry Awake Cereal (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a high amount of fiber. In this case, around 93 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 6 percent of all foods we analyzed have a greater fiber/calories percentage. This item has the same quantity of fiber as foods like lentils, stir frys and collards with a fiber/calorie ratio of 5%, which is a very high amount. For a healthy female, 4 g is 16% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: 100% Stone Ground Wheat Bread (Cascade Pride), Smart Wheat Bread (Merita), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    Containing 5 grams per 100 calories, this item has an above average level of protein (it has the same degree as foods like cocoa, pasta salad and grits). Compared to foods in the same food group (breads and cereals), this specific food has a vast degree of protein. Here, nearly 87 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 33 percent of all foods in our system have a greater ratio of protein to calories. 8% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Kretschmer Original Toasted Wheat Germ (Quaker), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a inconsiderable amount of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat ratio. This specific food has the same quantity of saturated fat as foods like smoked salmon, tahini and walnuts with 0 grams per 600 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Crusty Baguette (Ecce Panis), Oregon Bread Western Hazelnut Bread (Franz), Multigrain Bagel (Market Pantry)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like cheese, caesar salad and chicken salad with a sodium/calorie ratio of 250%, which is a stiff amount. This item has a steep quantity of sodium compared to foods in the same food group. In this case, almost 16% of foods in this food group have a greater sodium ratio. Likewise, nearly 28% of all foods we analyzed have a greater sodium/calories percentage. 200 mg is 8.33% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Banaberry (Udi's), Taco Shells (Mission Foods), White Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 15%, it contains the same amount as mushrooms, chicken soup and melt sandwiches. This specific food has a unreasonable degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 30 percent of other foods. In the same way, nearly 42 percent of all foods in our system have a greater ratio of sugar to calories. 7.5% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Brown Rice Tortillas (Trader Joe's), Light Garden Spinach Flatout Wrap (Flatout), Spinach, Garlic & Pesto Tortillas (Wegmans)