Calories in Healthy Life High Fiber Flaxseed Bread

90Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2 slices - it has the same amt of calories as 1.0 cups of fiber one, 187.5 g of farina cereal, and 0.75 bun hot dog bun country kitchen.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a trivial amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, at most 0% of all foods we analyzed have a lower cholesterol ratio. 0% of your daily recommended consumption will be filled by 1 serving. This specific food has the same amt of cholesterol as foods like wheat bread, nutrition bars and most seasonings with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Multi Grain Loaf (Schwan's), Corn Tortillas (La Favorita), Sesame Seed Bagel (Tim Hortons)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with 0 g for every 500 calories, it is around the same degree as french dressing, grilled chicken and nuts. Compared to foods in the same food group, this item has a limited degree of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Blueberry Bagel (Ralphs), Thin Sandwich Bread (Evangeline Maid), Garlic Breadstick (Fazoli's)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium containing 1066.67 mg for every 600 calories, it contains the same amt as whole wheat bagels, scones and tilapia. 6.67% of your daily recommended value will be filled by 1 serving. Approximately 55% of all foods among all food groups have a lower sodium percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a reasonable amt of sodium. Here, within its own food group, this food has less sodium than almost 49% of other foods.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Wrap (Energy Kitchen), Quick Farina Hot Cereal (Great Value), Shredded Bite Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended value of sugar for a healthy person. Roughly 56% of all foods among all food groups have a lower sugar percentage. In the same way, this specific food has a moderate-high amt of sugar compared to foods in its food group. In this case, around 34% of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 13.33%, this specific food has a considerable level of sugar (it has the same quantity as foods like couscous, peanuts and red wine).

    Overall Score

    Moderate

    Alternatives: Organic Chewy Granola Bars - Cranberry Ginger (Nature's Path), Men's Bread (French Meadow Bakery), Yellow Corn Taco Shells (Casa Mamita)

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs at 113.33 grams per 600 calories, it is around the same degree as capers, rye bread and breadsticks. Around 75% of all foods in our entire database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this food has a reasonable amount of carbs. Here, roughly 54% of other foods in this food group have a lower carbs percentage. 5.67% of your daily limit of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended consumption of protein for a healthy female. This item has a high amt of protein compared to foods in the same food group (breads and cereals). In this case, nearly 91% of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than around 27% of all foods in our database. This specific food has the same amt of protein as foods like hominy, cream cheese and whole grains with a protein/calorie ratio of 22.22%, which is a fine amount.

    Overall Score

    High

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Meatless Southwestern Breakfast Wraps (Boca), Oat Bran Bread (Sunflower Farmers Market)

  • How much fiber are in 1 serving?

    For most men and women, 5 g is 20% of your recommended limit per day of fiber. With a fiber/calorie ratio of 5.56%, this specific food has a very high level of fiber (it has the same quantity as foods like stir frys, whole wheat breads and seeds). Compared to foods in the same food group (breads and cereals), this food has a premium amount of fiber. In this case, about 95% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), All Bran Flakes (Millville), Seven Grain Bread (Baker's Inn)