Calorie Content in Lewis Bakeries Healthy Life Light White Hot Dog Buns

80Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 bun - it is equivalent to 1.14 slices of split top wheat bread, 0.35 medium croissant, and 0.98 oz sweetpotato bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs with a carbs/calorie ratio of 95%, it contains the same amount as wheat bread, apricots and apples. 19 g is 6.33% of your daily limit of carbs for a healthy person. This specific food has a inordinate amt of carbs compared to foods in its food group. In this case, almost 95% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 92% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. Almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a meager degree of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. This item has the same quantity of cholesterol as foods like berries, eggplant and root beer with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Dutch Apple & Raisin Bagel (Panera Bread), Lite D'italiano Sliced Bread (Merita), Gladiola Mexican Style Cornbread Mix (Martha White)

  • How much fiber are in 1 serving?

    About 94 percent of all foods in our system have a lower ratio of fiber to calories. Similarly, this food has a premium amount of fiber compared to foods in its food group. Here, almost 93% of other foods in this food group have a lower fiber/calories percentage. Having a very high degree of fiber with a fiber/calorie ratio of 5%, it is around the same quantity as sweet potato, coconuts and figs. For a healthy female, 4 g is 16% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Sandwich Thins - Honey Wheat (Oroweat), 100 Calorie Plain Bagels (Thomas')

  • How much protein are in 1 serving?

    This specific food has a immense amt of protein compared to foods in the same food group. In this case, around 87 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than about 33% of all foods in our system. 8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a superb degree of protein at 25 grams per 500 calories, it is around the same quantity as garlic bread, breadsticks and coleslaw.

    Overall Score

    High

    Alternatives: Flatbread Light Original (Flatout), Tuna Stuffed Zucchini, Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as garlic, broth and fudge. Compared to foods in the same food group, this specific food has a minimum quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Light Hot Dog Buns (Jewel-Osco), Wheat Bread (Oven Joy), Asiago Garlic Bread (Hy-Vee)

  • How much sodium are in 1 serving?

    For most people, 210 milligrams is 8.75% of your daily recommended value. This item has a very high amount of sodium compared to foods in the same food group (breads and cereals). In this case, roughly 13 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 26 percent of all foods we analyzed have a greater sodium/calories percentage. This item has the same amount of sodium as foods like tuna, burritos and corn dogs at 1312.5 milligrams per 500 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), Shredded Wheat Original (Post), Multigrain Hot Cereal (Trader Joe's)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended value for most people. Compared to foods in its food group, this specific food has a immoderate amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 30 percent of other foods. Similarly, roughly 58% of all foods we analyzed have a lower sugar/calories ratio. Containing 22.5 g for every 600 calories, this specific food has a fair level of sugar (it has the same amt as foods like chicken soup, fried rice and chicken breast).

    Overall Score

    Moderate

    Alternatives: Seattle International Italian Bread Sticks (Franz), French Dinner Rolls (LaBrea Bakery), Cheese Texas Toast (Hy-Vee)