Calorie Content in Lewis Bakeries Healthy Life Lite Original English Muffins

90Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.15 oz bagels, 0.33 Croissant woolworths croissants 3 pack, and 0.88 oz white wheat bread flour.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs at 23.33 grams for every 100 calories, it contains the same quantity as vinegar, chestnuts and ketchup. Compared to foods in its food group, this item has a enormous quantity of carbs. In this case, almost 94% of other foods in this food group have a lower carbs ratio. Similarly, roughly 90% of all foods we analyzed have a lower ratio of carbs to calories. 7% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this item has a minute quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption will be met by this food/serving size. This food has the same quantity of cholesterol as foods like water, sauces and soy sauce with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Frosted Shredded Wheat Cereal (Ralston Foods), Dutch Country Potato Hot Dog Rolls (Stroehmann), Purity Bread (Julian Bakery)

  • How much fiber are in 1 serving?

    This food has a immense degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 5% of other foods. Similarly, roughly 5% of all foods in our entire database have a greater fiber percentage. Having a massive amt of fiber with a fiber/calorie ratio of 6.67%, it contains the same quantity as cocoa, garlic and soy nuts. 24% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Essential Flax Seed Bread (Alvarado Street Bakery), Chocolate Cheerios (General Mills), Yellow Corn Tortillas (Cruz)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of protein. Here, nearly 91% of other foods in this food group have a lower protein percentage. In the same way, nearly 27 percent of all foods in our database have a greater protein ratio. Having a superb quantity of protein with a protein/calorie ratio of 22.22%, it contains the same amt as peppers, french toast and okra. 10% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Kretschmer Wheat Germ (Quaker), VitaSandwich Egg 'N' Cheese (Vitalicious), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with 0 g for every 300 calories, it contains the same quantity as chestnuts, squid and squash. This item has a meager quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less saturated fat than around 100% of other foods. In the same way, merely 0% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Plain Bread Crumbs (Hy-Vee), 98% Fat Free English Muffins (Meijer), Cinnamon Bread (Cinnabon)

  • How much sodium are in 1 serving?

    This specific food has a unreasonable amount of sodium compared to foods in its food group. In this case, nearly 25% of foods in this food group have a greater sodium ratio. Likewise, about 66% of all foods in our entire database have a lower sodium/calories percentage. 200 mg is 8.33% of your daily limit for most people. With a sodium/calorie ratio of 222.22%, this specific food has a unreasonable level of sodium (it has the same degree as foods like enchiladas, chicken salad and chicken).

    Overall Score

    High

    Alternatives: Honey Nut Granola (Fresh & Easy), Corn Tortillas (La Favorita), Quick Farina Hot Cereal (Great Value)

  • How much sugars are in 1 serving?

    Roughly 35 percent of all foods in our entire database have a lower ratio of sugar to calories. Likewise, this specific food has a fair amount of sugar compared to foods in the same food group (breads and cereals). Here, nearly 69 percent of foods in this food group have a greater ratio of sugar to calories. Having a considerable amt of sugar with a sugar/calorie ratio of 4.44%, it is around the same degree as sour cream, peanut butter and shrimp. 2.5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cheddar Bay Biscuits (Red Lobster), Garlic Bread (Denny's), Mini Croutons (Osem)