Lewis Bakeries Healthy Life Low Carb Italian Bread Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 slices - it is the same (calorie-wise) to 0.58 servings of whole wheat naan bread, 0.95 oz wheat germ bread, and 0.47 cups of special k multi-grain oats and honey cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your recommended limit per day of carbs will be achieved by 1 serving. This specific food has less carbs than nearly 11% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a inordinate amt of carbs. Here, nearly 93% of other foods in this food group have a lower carbs percentage. This food has the same quantity of carbs as foods like fruit, squash and litchis with a carbs/calorie ratio of 91.43%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as cherry pie, potato chips and cereal bars. Just 0 percent of all foods in our entire system have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. 0 mg is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Harvest Grain Baguette with Flax & Sunflower Seeds (Wholesome Harvest), Garden Twists, 12 Grain Bagel (Tim Hortons)

  • How much fiber are in 1 serving?

    For a healthy female, 4 grams is 16% of your daily recommended intake. This specific food has the same amount of fiber as foods like wheat bread, black beans and beans with a fiber/calorie ratio of 5.71%, which is a very high amount. Compared to foods in the same food group (breads and cereals), this specific food has a vast quantity of fiber. In this case, almost 5% of foods in this food group have a greater fiber/calories ratio. Likewise, around 95 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Wheaties Cereal (General Mills), 14 Grain Cereal Bread (Bon Matin), Low Carb Flour Tortillas (Romero's)

  • How much protein are in 1 serving?

    8% of your daily limit will be met by this specific serving size. This food has the same amt of protein as foods like raisin bread, potato skins and turnover with a protein/calorie ratio of 22.86%, which is a superb amount. Compared to foods in its food group, this specific food has a high degree of protein. In this case, within its own food group, this specific food has less protein than nearly 8% of other foods. In the same way, roughly 26% of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Special K Protein Plus Cereal (Kellogg's), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same quantity as foods like most seasonings, bulgur and hash browns). Almost 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a miniscule amount of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Multigrain Artisan Bread (Culinary Circle), Egg & Cheese Stuffed Bagel (Kim & Scott's Gourmet Pretzels), Apple Cinnamon English Muffins (Franz)

  • How much sodium are in 1 serving?

    This item has a high degree of sodium compared to foods in its food group. Here, almost 9% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 23 percent of all foods in our entire system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 285.71%, this food has a stiff level of sodium (it has the same degree as foods like lasagna, noodles and pate). 200 mg is 8.33% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Cranberry (Udi's), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Yellow Corn Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like challah, cheese pizza and chowders with 14.29 g for every 500 calories, which is a considerable amount. 5% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has a stiff degree of sugar compared to foods in the same food group. In this case, around 39% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than roughly 46 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Seasoned Croutons (Food Club), Extra Loaded Extra Crisp English Muffins (Olafsons), Focaccia Flatbread Mix (Chebe)