Lewis Bakeries Healthy Life Wheat Hot Dog Buns Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has the same amt of calories as 1.21 oz reduced calorie high fiber multigrain bread, 1.0 muffin light multi-grain english muffins, and 20.25 g of puffed corn and oat flour cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it contains the same amt as toast, vegetables and cobbler. Around 22% of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this specific food has a above average amount of carbs. In this case, almost 36% of foods in this food group have a greater carbs/calories percentage. For a healthy person, 16 grams is 5.33% of your daily recommended consumption of carbs.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, at most 0% of all foods in our entire database have a lower cholesterol/calories ratio. Containing 0 mg for every 100 calories, this item has a trivial level of cholesterol (it has the same amount as foods like asparagus, gravy and dark chocolate). For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: White Bolillo Rolls (Kroger), Bread Crumbs (Shurfine), Multigrain Cereal (HEB)

  • How much fiber are in 1 serving?

    This item has a massive degree of fiber compared to foods in the same food group. In this case, roughly 93% of other foods in this food group have a lower fiber percentage. Similarly, about 94% of all foods among all food groups have a lower ratio of fiber to calories. This food has the same quantity of fiber as foods like hominy, corn on the cob and pumpkins with a fiber/calorie ratio of 5%, which is a massive amount. For most people, 4 g is 16% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Light Wheat Bread (Southern Home), Sandwich Thins - Seedless Rye (Oroweat)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a high amt of protein. In this case, nearly 87% of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than around 33% of all foods we analyzed. 8% of your daily recommended value will be achieved by this food/serving size. This item has the same amount of protein as foods like pot pies, garlic and okra with 20 grams per 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Flatout Wraps (Best Life), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a minimum amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a miniscule degree of saturated fat with 0 grams per 300 calories, it contains the same degree as jerky, fruit punch and mahi mahi.

    Overall Score

    Low

    Alternatives: Low Carb Multi Grain Bread (Arnold), Honey Wheat English Muffins (Nature's Own), Active Lifestyle Multigrain Bread with Wild Rice (Kroger)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your DRV (Daily Recommended Value) of sodium for a healthy person. This food has less sodium than about 28% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a very high degree of sodium. In this case, within its own food group, this food has less sodium than about 16% of other foods. This item has the same quantity of sodium as foods like rice, casseroles and melt sandwiches with a sodium/calorie ratio of 250%, which is an above average amount.

    Overall Score

    High

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Plain Toaster Biscuit Toasted (Burgerville), Penguin Biscuit (McVities)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a stiff degree of sugar. In this case, within its own food group, this item has less sugar than nearly 30% of other foods. Similarly, about 42% of all foods in our database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 15%, this food has a moderate level of sugar (it has the same amt as foods like falafel, pot pies and potato skins). For a healthy male, 3 grams is 7.5% of your recommended limit per day of sugar.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Fry's), Organic Garlic & Butter Croutons (365), Taco Shells (Western Family)