How many carbs are in Tesco Healthy Living Creamy Coleslaw

105Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 105
  • Fat: 8.8g
  • Carbs: 4.9g
  • Protein: 1.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    105 calories are in 1 serving - it is equivalent to 15.75 unpeeled eggplant (raw), 0.54 cups of onion flakes, and 7.0 cups of mushroom pieces and stems.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a typical degree of carbs with a carbs/calorie ratio of 18.67%, it contains the same degree as bologna, catfish and egg whites. Compared to foods in its food group, this specific food has a mild quantity of carbs. In this case, about 77% of foods in this food group have a greater carbs ratio. Likewise, nearly 82% of all foods in our entire database have a greater carbs percentage. 1.63% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much fiber are in 1 serving?

    This specific food has a excellent amt of fiber compared to foods in the same food group (salads). In this case, roughly 35 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 26 percent of all foods we analyzed have a greater fiber/calories percentage. 6.4% of your daily recommended value will be fulfilled by this food/serving size. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.52%, it contains the same degree as tahini, tortilla chips and jams.

    Overall Score

    High

    Alternatives: Heart Lovers Salad (Jr.) (Salad Creations), Side Salad (Burgerville), Asian Salad Kit (Eat Smart)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like vinegar, fish oil and pineapples at 1.14 g for every 100 calories, which is a below average amount. Compared to foods in its food group, this food has a inconsiderable amount of protein. Here, within its own food group, this food has less protein than approximately 94% of other foods. In the same way, roughly 80% of all foods among all food groups have a greater ratio of protein to calories. For a healthy individual, 1.2 grams is 2.4% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Broccoli Slaw (Marketside)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of saturated fat. In this case, approximately 74% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 54% of all foods in our database have a greater saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like toast, marshmallows and okra with a saturated fat/calorie ratio of 6.86%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Mediterranean Supreme Salad & Toppings (Fresh Express), Green Bean and Almond Salad (Au Bon Pain), Smoked Chicken Salad (Rib Crib)

  • How much sodium are in 1 serving?

    2 milligrams is 0.08% of your daily recommended intake for most people. This item has the same degree of sodium as foods like red wine, prunes and gum with a sodium/calorie ratio of 1.9%, which is a minute amount. Compared to foods in the same food group (salads), this item has a low amount of sodium. In this case, merely 2% of other foods in this food group have a lower sodium percentage. Likewise, only 6% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Side Salad with Sesame Dressing (Tokyo Joe's), Pasta Salad (Champps)

  • How much sugars are in 1 serving?

    This specific food has a moderate-high amt of sugar compared to foods in the same food group (salads). Here, within its own food group, this specific food has less sugar than almost 23% of other foods. Likewise, approximately 61 percent of all foods in our entire database have a lower sugar/calories ratio. 11.5% of your daily recommended intake will be filled by this specific serving size. Having a moderate-high amount of sugar with a sugar/calorie ratio of 17.52%, it has the same amount as broth, pumpkins and sauces.

    Overall Score

    High

    Alternatives: Garden Salad (Red Lobster), Grilled Vegetable Salad (California Pizza Kitchen), Olga Salad (Small) (Olga's Kitchen)