Nutritional Value and Information

• How many calories are in 1 serving?

  80 calories (80 kcal) are in 1 slice - it is equivalent to 85.11 g of tofu yogurt, 2.18 tbsp blue cheese crumbles, and 0.78 oz goat cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a meager quantity of carbs with 0.03 grams per 200 calories, it has the same amt as ground pork, bison and pepperoni. 0.0033% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this specific food has a mild quantity of carbs. In this case, just 16 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than about 95% of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Finely Shredded Italian Style Cheese (Great Value), 2 % Extra Sharp Cheddar Cheese (Cracker Barrel), Natural Cheese Thin Sliced Provolone (HEB)

• How much fiber are in 1 serving?

  This item has a limited quantity of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, just 0% of all foods in our system have a lower ratio of fiber to calories. Having a low degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as crawfish, hard boiled eggs and brisket. 0% of your recommended limit per day will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti)

• How much protein are in 1 serving?

  Having a immense amt of protein with a protein/calorie ratio of 46.5%, it contains the same degree as celery, cheddar cheese and gorgonzola cheese. This food has a very high quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 9 percent of other foods. Similarly, approximately 7% of all foods in our system have a greater protein/calories percentage. 18.6% of your recommended limit per day will be filled by 1 serving.

  Overall Score

  Very High

  Alternatives: Lacey Swiss Cheese (Boar's Head), Fat Free Sour Cream (Albertsons), Fat Free Milk (Publix)

• How much saturated fat are in 1 serving?

  Having a high degree of saturated fat with a saturated fat/calorie ratio of 33.75%, it contains the same amt as lamb, cheese and feta cheese. This food has a reasonable amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 46% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 6% of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers), Light & Fit Yogurt - Mixed Berry (Dannon), Fat Free No Sugar Added Black Cherry Yogurt (Braum's)

• How much sodium are in 1 serving?

  Having a miniscule quantity of sodium containing 0.75 mg for every 300 calories, it has the same amount as watermelons, kiwifruit and rum. 0.0083% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule amt of sodium. In this case, within its own food group, this specific food has less sodium than around 100% of other foods. Similarly, this item has less sodium than approximately 94 percent of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)