Nature's Own Healthy Multi-grain Sandwich Rounds Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 roll - it is equivalent to 0.83 servings of whole wheat naan bread, 27.55 g of toasted garlic bread, and 0.65 cups of frosted flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like whole wheat bagels, polenta and multigrain bread with a carbs/calorie ratio of 76%, which is a immoderate amount. 19 grams is 6.33% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (breads and cereals), this food has a fair degree of carbs. Here, within its own food group, this food has less carbs than almost 44% of other foods. Likewise, roughly 24% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like honey, smoothies and vegetable juice with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily recommended limit will be achieved by 1 serving. At most 0 percent of all foods among all food groups have a lower cholesterol ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a trivial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Focaccia Croutons - Roasted Garlic & Herb (Nonni's), French Toastix (Arby's), Bison Cheesesteak Wrap (Energy Kitchen)

  • How much fiber are in 1 serving?

    This food has a high quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 9% of other foods. Similarly, this food has less fiber than nearly 7% of all foods in our database. This item has the same amount of fiber as foods like strawberries, corn on the cob and kiwifruit with a fiber/calorie ratio of 4%, which is a tremendous amount. 16% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Cracklin Oat Bran (Kellogg's), Dutch Country 12 Grain Bread (Stroehmann), 100% WholeGrains 12 Grain Bread (Dempster's)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended consumption for a healthy individual. This item has a superb amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than almost 22% of other foods. In the same way, almost 41% of all foods we analyzed have a greater protein/calories ratio. Having a serviceable amount of protein with 20 g for every 500 calories, it contains the same quantity as water, pecan pie and onion rings.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Special K Protein Plus Cereal (Kellogg's), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same degree as foods like rice cakes, mixed vegetables and greek yogurt). Compared to foods in the same food group, this item has a minute degree of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Sugar Frosted Flakes (Great Value), Frosted Flakes of Corn (Family Size) (Kellogg's), Lefse Sheets (Lena's)

  • How much sodium are in 1 serving?

    7.5% of your daily limit of sodium will be fulfilled by this food/serving size. Almost 44 percent of all foods in our entire database have a greater sodium percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a reasonable amount of sodium. Here, roughly 47 percent of foods in this food group have a greater sodium ratio. Having a reasonable amount of sodium with 360 mg for every 200 calories, it is around the same amount as lettuce, peanuts and milk shakes.

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), Blueberries & Cream Granola (Henry's Farmers Market), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    At 9 g per 300 calories, this food has a moderate level of sugar (it has the same amt as foods like tortellini, burritos and roast chicken). This specific food has less sugar than approximately 44% of all foods we analyzed. Likewise, this food has a immoderate amount of sugar compared to foods in its food group. In this case, almost 65 percent of other foods in this food group have a lower sugar ratio. 7.5% of your daily recommended consumption of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bite-sized Shredded Wheat (Whole Foods Market), Diet Delite (MTR), Multigrain Bread (Breadsmith)