Calorie Content in Musselman's Healthy Picks Blueberry Pomegranate Apple Sauce

70Calories

Per Serving

Number of Calories: Based on 4 oz cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 4 oz cup - it is equivalent to 0.7 tbsp creamy peanut butter, 1.4 container natural applesauce, and 22.36 leaf bay leaf.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily recommended limit will be fulfilled by this food/serving size. Around 93 percent of all foods in our entire database have a lower carbs/calories ratio. Likewise, compared to foods in the same food group, this item has a very high degree of carbs. Here, around 82% of other foods in this food group have a lower carbs percentage. Having a high amount of carbs with a carbs/calorie ratio of 97.14%, it is around the same quantity as tea, kiwifruit and sweet potato.

    Overall Score

    Very High

    Alternatives: Dijon Mustard (Giant Food), Coconut Vegetable Oil, Real Mayonnaise (Blue Plate)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like candies, sorbet and iced coffee with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a meager amount of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Red Plum Jam (Bama), Down East Wild Maine Blueberry Jam (Stonewall Kitchen), Fresh Buttery Taste Spread with Olive Oil (Land O'Lakes)

  • How much fiber are in 1 serving?

    Having a massive degree of fiber with a fiber/calorie ratio of 4.29%, it contains the same degree as falafel, cereal bars and edamame. 3 g is 12% of your daily recommended intake of fiber for a healthy male. Compared to foods in the same food group, this specific food has a vast amt of fiber. In this case, nearly 94% of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than almost 7 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Thick n' Chunky Salsa - Hot (Old El Paso), Hot Pepper Garlic Pasta Sauce (Delallo), Cocktail Sauce (Hooters)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a tiny amt of protein. In this case, within its own food group, this item has less protein than around 100% of other foods. Similarly, just 0 percent of all foods in our entire system have a lower ratio of protein to calories. This food has the same amt of protein as foods like lemonade, fruit punch and vinaigrette with a protein/calorie ratio of 0%, which is a insubstantial amount. 0 g is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Cheese Dip (La Banderita), Black Bean Sauce (KA-ME), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a trivial degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 100% of all foods in our entire database have a greater saturated fat/calories percentage. Having a limited amt of saturated fat containing 0 grams for every 200 calories, it contains the same degree as melons, cherry tomatoes and tilapia.

    Overall Score

    Low

    Alternatives: Natural Unsweetened Applesauce (Musselman's), Rich & Sassy BBQ Sauce (Famous Dave's), Zesty Shrimp Sauce (Crosse & Blackwell)

  • How much sodium are in 1 serving?

    Having a modest amount of sodium with a sodium/calorie ratio of 14.29%, it has the same quantity as macadamia nuts, avocados and fruit salad. 0.42% of your daily recommended limit will be achieved by this food/serving size. Approximately 88% of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a modest quantity of sodium. In this case, almost 85% of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Almond Butter (Trader Joe's), Balsamic Vinegar (Private Selection), Apple Carrot Fruit Sauce Crusher (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar containing 14.29 grams for every 100 calories, it has the same amount as raspberries, grapefruits and sweetener. For a healthy female, 10 g is 25% of your daily limit. About 87 percent of all foods we analyzed have a lower sugar percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a above average amount of sugar. Here, roughly 26 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Ranchero Picante (Bob Evans), Salsa - Original Red (Taco Bueno), Artichoke Pesto (Stonewall Kitchen)