Calorie Content in Jolly Time Healthy Pop Microwave Pop Corn - Butter Flavor

20Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 20
  • Fat: 2g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 serving - it is equivalent to 100.0 g of immature green chili hot peppers, 1.82 plum tomatoes (raw), and 0.07 lbs of horseradish-tree leafy tips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a extreme quantity of carbs. Here, nearly 5 percent of foods in this food group have a greater carbs percentage. In the same way, nearly 95 percent of all foods in our database have a lower carbs percentage. 7.67% of your daily recommended limit of carbs will be fulfilled by 1 serving. Having a steep degree of carbs with a carbs/calorie ratio of 460%, it contains the same quantity as apple cider, berries and squash.

    Overall Score

    Very High

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as couscous, maple syrup and coconuts. Compared to foods in its food group, this specific food has a miniscule quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. In the same way, nearly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim), Cajun Trail Mix (Sam's Choice), Dubble Bubble Gum Balls (Tootsie Roll)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 45%, it is around the same amt as pepper, kale and cucumbers. 36% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this item has a tremendous degree of fiber. In this case, around 5 percent of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Caramel Delight Bar (Lindora), think5 Bars - Red Berry (Think), Soy Energy Blend (Ann's House of Nuts)

  • How much protein are in 1 serving?

    This specific food has a vast amt of protein compared to foods in the same food group. In this case, roughly 95 percent of other foods in this food group have a lower protein percentage. In the same way, almost 5% of all foods in our system have a greater protein/calories percentage. 3 g is 6% of your DRV (Daily Recommended Value) of protein for most people. Having a high quantity of protein with a protein/calorie ratio of 60%, it contains the same amount as flatbread, cabbage and brie cheese.

    Overall Score

    Very High

    Alternatives: Simply Fit Mixed Berry Bar (Melaleuca), Carb Conscious Supreme Protein Bar (Supreme Protein), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amount of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than around 100 percent of all foods in our database. Containing 0 g for every 500 calories, this food has a low level of saturated fat (it has the same amount as foods like vodka, sushi and fruit).

    Overall Score

    Low

    Alternatives: Cranberry Nut Trail Mix (Archer Farms), Flavor & Fiber Bars - Banana Walnut (Gnu Foods), Soft Baked Subs - Philly Steak & Cheese (Lean Pockets)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 1050%, it has the same degree as smoked salmon, dips and turnips. 8.75% of your daily limit will be achieved by this food/serving size. This item has a excessive amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 5 percent of other foods. Similarly, around 5 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Good Health Energy (Great Value), Flax Raisin Bar (Nutiva), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amount of sugar. Here, within its own food group, this food has less sugar than approximately 33 percent of other foods. In the same way, this item has less sugar than around 38% of all foods we analyzed. 2.5% of your daily recommended intake will be met by this food/serving size. This item has the same quantity of sugar as foods like stir frys, bisque and blueberry pie containing 10 g for every 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Twisted Slider - Angus (Isaac's), Mallard (Isaac's)