Calorie Content in Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 19g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 cup - it has about the same amt of calories as 0.98 cups of corn, 1.6 cups of shiitake mushrooms (fresh, stems removed, caps sliced), and 0.84 lbs of fiddlehead ferns (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19 g is 6.33% of your daily recommended value for most individuals. Having a reasonable amt of carbs with 58.46 grams for every 400 calories, it contains the same amount as skim milk, lasagna and mousse. This food has a considerable quantity of carbs compared to foods in the same food group (most soups). In this case, roughly 42% of foods in this food group have a greater carbs/calories percentage. In the same way, about 57% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), 99% Fat Free Beef Broth (College Inn), Fish Stock

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol at 57.69 milligrams per 500 calories, it is around the same degree as egg whites, sundaes and garden salad. For most people, 15 milligrams is 5% of your daily recommended intake of cholesterol. Compared to foods in the same food group, this item has a unreasonable amt of cholesterol. In this case, approximately 35% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than roughly 29 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Cream of Cauliflower Soup (Souper Salad), Southwest Vegetable Soup (Low Fat, Reduced Sodium) (Medium) (Au Bon Pain), Chunky Savory Vegetable Soup (Campbell's)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like popcorn, broccoli and vegetable juice containing 9.23 grams for every 400 calories, which is a vast amount. 12% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (most soups), this item has a wonderful amount of fiber. Here, within its own food group, this item has less fiber than approximately 35 percent of other foods. Likewise, this item has less fiber than almost 17% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's), Organic Creamy Potato Leek Soup (Imagine Foods), Reduced Sodium Tomato Parmesan (Progresso)

  • How much protein are in 1 serving?

    Around 18% of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a high degree of protein. Here, around 81 percent of other foods in this food group have a lower protein ratio. 18% of your daily recommended consumption will be met by 1 serving. With a protein/calorie ratio of 27.69%, this item has a immense level of protein (it has the same amt as foods like meatloaf, herring and pork chops).

    Overall Score

    Very High

    Alternatives: Beef Base (Better than Bouillon), Italian Style Wedding Soup (Safeway), French Onion Soup (M&M Meat Shops)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 6.92%, it has the same amt as most soups, gum and sauces. Compared to foods in the same food group, this food has a fair amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 52% of other foods. Likewise, this specific food has less saturated fat than almost 54 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup Mix (Bear Creek), Chicken Bouillon Cubes (Wyler's), Chicken Noodle Soup (Bowl) (Chili's)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 315.38%, it is around the same quantity as calzones, lo mein and trout. 410 mg is 17.08% of your daily recommended consumption of sodium for a healthy male. Compared to foods in the same food group (most soups), this item has a below average degree of sodium. Here, merely 18 percent of other foods in this food group have a lower sodium percentage. However, almost 80% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: French Onion Soup (Champps), Roadhouse Sirloin Chili (Zoup!), dry peas

  • How much sugars are in 1 serving?

    12.5% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (most soups), this item has a unreasonable quantity of sugar. In this case, within its own food group, this item has less sugar than about 24 percent of other foods. Likewise, this food has less sugar than roughly 41% of all foods in our entire database. Having a considerable amt of sugar with a sugar/calorie ratio of 15.38%, it is around the same degree as mayonnaise, biscuits and tortellini.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), All Natural Chili with Beans (Vietti), Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen)