Calorie Content in Campbell's Healthy Request Hearty Spiced Lentil Soup

180Calories

Per Serving

Number of Calories: Based on 2/3 container serving

  • Calories: 180
  • Fat: 1.5g
  • Carbs: 31g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2/3 container - it is equivalent to 620.69 g of corn beverage, 165.14 g of cooked lima and corn beans, and 16.36 medium half tomatoes slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs at 34.44 g for every 200 calories, it contains the same quantity as cappuccino, whole wheat breads and whole grains. 10.33% of your daily limit of carbs will be achieved by this food/serving size. This item has a unreasonable amount of carbs compared to foods in its food group. Here, around 75 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 32% of all foods in our database.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Chicken Soup Mix (Ideal Protein), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group (most soups), this food has a limited amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, only 0 percent of all foods in our system have a lower cholesterol ratio. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as baked potatoes, coffee and spaghetti.

    Overall Score

    Low

    Alternatives: Beef Broth Bouillon and Consomme (Canned, Condensed), Carrot Ginger Soup Low Fat (Medium) (Au Bon Pain), Wild Rice Gumbo (Soluppa)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with a fiber/calorie ratio of 3.33%, it is around the same quantity as melons, snow peas and refried beans. For most men and women, 6 grams is 24% of your daily recommended limit of fiber. Compared to foods in the same food group, this food has a outstanding amt of fiber. Here, nearly 21% of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than roughly 10 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Garden Vegetable Soup (Muir Glen), Minestrone Soup (Culver's), Creamy Portobello Mushroom Soup (Campbell's)

  • How much protein are in 1 serving?

    For a healthy male, 10 grams is 20% of your DRV (Daily Recommended Value) of protein. Having a excellent amount of protein containing 22.22 g for every 400 calories, it contains the same amount as corn, trail mix and bisque. Compared to foods in the same food group (most soups), this food has a magnificent quantity of protein. Here, about 63% of other foods in this food group have a lower protein percentage. Similarly, nearly 73 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Vegetable Soup (Yoshinoya), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), Chunky Chicken Noodle Soup (Chef's Cupboard)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like tahini, root beer and risotto with a saturated fat/calorie ratio of 1%, which is an average amount. Nearly 69% of all foods in our system have a greater saturated fat ratio. Likewise, compared to foods in the same food group (most soups), this food has a considerable degree of saturated fat. Here, almost 72 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Potato Corn Chowder (Regular) (Zippy's), Bistro Organic Corn Chipotle Bisque (Imagine Foods), Chili Beans in Chili Sauce (Kuner's)

  • How much sodium are in 1 serving?

    For a healthy person, 470 mg is 19.58% of your daily limit. Compared to foods in the same food group, this food has a modest amount of sodium. Here, only 12 percent of other foods in this food group have a lower ratio of sodium to calories. But, almost 73 percent of all foods in our database have a lower sodium ratio. This specific food has the same quantity of sodium as foods like salads, corn dogs and beef at 1566.67 milligrams for every 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Chili (Texas Roadhouse), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    17.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a fair amt of sugar with a sugar/calorie ratio of 15.56%, it has the same amount as chickpeas, cod and breadsticks. Compared to foods in the same food group, this item has a stiff amt of sugar. Here, around 76% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 59 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Chili No Beans (Wolf Brand), Low Sodium Organic Chicken Broth (Nature's Promise)