How many carbs are in Campbell's Healthy Request Italian Minestrone

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has an equal degree of calories as 1.37 lbs of turnips, 0.82 lbs of savoy cabbage (raw), and 2.94 oz artichoke hearts in oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs with 44 g per 200 calories, it is around the same amt as yam, dates and smoothies. Compared to foods in the same food group (most soups), this food has a extreme amount of carbs. Here, around 95 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than around 12 percent of all foods in our system. For a healthy female, 22 grams is 7.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, about 100% of all foods in our database have a greater ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily recommended limit. Having a miniscule quantity of cholesterol with 0 mg per 300 calories, it contains the same degree as hash browns, strudels and greek yogurt.

    Overall Score

    Low

    Alternatives: Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Ready to Enjoy Herbed Chicken with Rice Soup (Campbell's), Moroccan Lentil Soup (Large) (Cosi)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 4%, it contains the same amount as blueberries, baby carrots and apples. 4 g is 16% of your daily recommended value of fiber for a healthy person. Compared to foods in the same food group, this food has a high amount of fiber. In this case, around 12% of foods in this food group have a greater ratio of fiber to calories. In the same way, around 93 percent of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Tomato Florentine Soup (Jenny Craig), Fiesta Chicken Soup (Healthy Choice), Organic Chef Inspirations Beef Barley Soup (Muir Glen)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like blueberries, hash browns and water chestnuts with 24 g per 600 calories, which is a respectable amount. This specific food has a ample amt of protein compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less protein than roughly 59 percent of other foods. Similarly, roughly 41 percent of all foods among all food groups have a greater ratio of protein to calories. For most individuals, 4 grams is 8% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Select Savory Chicken & Long Grain Rice Soup (Campbell's), 99% Fat Free Chicken Broth (Swanson), Italian Style Wedding Soup (Safeway)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as bread crumbs, applesauce and rum. Compared to foods in its food group, this food has a meager degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 100 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Healthy Request Mexican Style Chicken Tortilla Soup (Campbell's), Yellow Squash and Zucchini Delight, Old Fashioned Chicken Noodle Soup (Cup) (Schlotzsky's Deli)

  • How much sodium are in 1 serving?

    20% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a reasonable amount of sodium. In this case, approximately 56 percent of foods in this food group have a greater sodium ratio. Yet, roughly 10 percent of all foods among all food groups have a greater sodium/calories ratio. This item has the same amt of sodium as foods like jalapenos, pasta sauce and caesar dressing containing 1920 mg per 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Champps' Chili (Champps), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    10 grams is 25% of your daily recommended limit of sugar for a healthy person. This specific food has the same quantity of sugar as foods like green peas, asparagus and jalapenos with a sugar/calorie ratio of 40%, which is a stiff amount. This food has a high amount of sugar compared to foods in the same food group (most soups). In this case, around 95% of other foods in this food group have a lower sugar percentage. Similarly, around 78% of all foods in our entire system have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Clam Chowder (Large) (Zippy's), Fish Stock, Chicken Noodle Soup with 25% Less Salt (Lipton)