Calorie Content in Campbell's Healthy Request Mexican Style Chicken Tortilla Soup

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it is equivalent to 106.19 g of lima beans (raw), 2.61 medium red onions (sliced), and 12.0 oz sweet baby supremes baby cut carrots.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a average amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 50% of other foods. Likewise, nearly 47 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a moderate degree of saturated fat with 5 g per 600 calories, it contains the same amount as macaroni, pecans and granola bars.

    Overall Score

    Moderate

    Alternatives: Organic Black Bean Chili (Amy's), Hearty Soup - Black Beans & Rice (Uncle Ben's), BBQ Beans (Bandana's Bar-B-Q)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit of sugar will be fulfilled by this food/serving size. Having a moderate quantity of sugar containing 15 grams per 600 calories, it contains the same quantity as roasted potatoes, cashews and croissants. Compared to foods in the same food group (most soups), this food has a moderate degree of sugar. Here, within its own food group, this food has less sugar than approximately 43% of other foods. Similarly, this item has less sugar than nearly 49% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tortilla Soup (Baja Fresh Mexican Grill), New England Corn Chowder (Stonewall Kitchen), 99% Fat Free Chicken Broth (Valu Time)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of carbs. Here, approximately 33% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 37% of all foods in our entire database have a greater carbs percentage. For a healthy individual, 19 g is 6.33% of your daily limit of carbs. This item has the same quantity of carbs as foods like hominy, rye bread and chickpeas with a carbs/calorie ratio of 63.33%, which is an above average amount.

    Overall Score

    High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Beef Broth (Kroger), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    This specific food has a moderate-high amount of cholesterol compared to foods in the same food group. Here, approximately 33 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 72 percent of all foods among all food groups have a lower cholesterol percentage. 5% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. Having a stiff amount of cholesterol at 75 mg per 600 calories, it has the same amount as chicken soup, taco salad and tacos.

    Overall Score

    High

    Alternatives: Organic Black Bean Soup (Best Choice), Healthy Request Tomato Garden Vegetable Soup (Campbell's), Red Thai Sweet Potato and Coconut Soup (New Covent Garden Soup Co)

  • How much fiber are in 1 serving?

    Roughly 24 percent of all foods in our database have a greater fiber ratio. Similarly, compared to foods in its food group, this specific food has a good amt of fiber. Here, approximately 48 percent of foods in this food group have a greater fiber/calories percentage. For a healthy person, 2 grams is 8% of your daily recommended limit of fiber. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.67%, it has the same quantity as mixed nuts, puddings and chowders.

    Overall Score

    High

    Alternatives: Vegetable Soup (Commensal), Fat Free 14 Garden Vegetable Soup (Health Valley), Zesty Gumbo Soup (Healthy Choice)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein containing 11.67 g for every 200 calories, it has the same amt as garlic bread, polenta and gnocchi. This food has a magnificent quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 33% of other foods. In the same way, this item has less protein than approximately 25 percent of all foods in our entire database. 7 g is 14% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Roasted Chicken Noodle Soup (Subway), Chicken Noodle Soup (Medifast), 99% Fat Free Chicken Broth (Ralphs)

  • How much sodium are in 1 serving?

    410 mg is 17.08% of your daily limit for a healthy person. Roughly 83 percent of all foods among all food groups have a lower sodium percentage. On the other hand, this specific food has a safe amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 78 percent of other foods. Having a very high amount of sodium with a sodium/calorie ratio of 341.67%, it has the same quantity as roast beef, chicken breast and squid.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Fire Roasted Tomato Soup (Newk's Express Cafe), Turkey Wild Rice Almandine (Champps)