Calorie Content in Campbell's Healthy Request Old Fashioned Vegetable Beef Soup

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has an equal quantity of calories as 1.09 can sweet corn, 1.17 oz white corn, and 1.9 large red onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 63.33%, it has the same amt as capers, kidney beans and risotto. 6.33% of your daily recommended consumption will be met by 1 serving. About 63% of all foods among all food groups have a lower carbs ratio. Similarly, compared to foods in its food group, this item has a above average quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 33% of other foods.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Fish Stock, Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 8.33%, this specific food has an above average level of cholesterol (it has the same amount as foods like lattes, ice cream sodas and curries). For a healthy male, 10 mg is 3.33% of your daily recommended intake of cholesterol. Roughly 63% of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this food has a average amt of cholesterol. In this case, approximately 47% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen), Beef Base (Better than Bouillon), Three Bean Chili (Regular) (Cosi)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 2.5%, it has the same degree as flour, pumpkins and baby carrots. 12% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (most soups), this specific food has a exceptional degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 33% of other foods. Likewise, approximately 15% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Garden Vegetable Soup (Muir Glen), PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    Having a great amount of protein at 17.5 g per 300 calories, it has the same amount as dips, almonds and alcohol. Compared to foods in the same food group, this food has a exceptional amt of protein. Here, within its own food group, this food has less protein than around 33% of other foods. In the same way, around 25 percent of all foods we analyzed have a greater protein ratio. 7 g is 14% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Cream of Chicken Soup (CMWL), Chinese Chicken Soup, Organic Chicken Broth (365)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a considerable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 50 percent of other foods. In the same way, this food has less saturated fat than nearly 53 percent of all foods we analyzed. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same quantity as challah, dried fruit and sun-dried tomatoes.

    Overall Score

    Moderate

    Alternatives: Miso Noodle Soup (Eating Right), Homestyle Chicken Noodle Soup (Hannaford), Chicken Flavor with Noodle Dry Soup Mix (Maggi)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a typical degree of sodium. In this case, within its own food group, this food has less sodium than about 78 percent of other foods. Yet, around 83% of all foods we analyzed have a lower sodium percentage. Having a steep degree of sodium with a sodium/calorie ratio of 341.67%, it has the same quantity as broth, onions and pilaf. For most men and women, 410 mg is 17.08% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like fajitas, tofu and fried rice with a sugar/calorie ratio of 16.67%, which is a moderate amount. Compared to foods in its food group, this item has a stiff amt of sugar. Here, nearly 79% of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than approximately 40 percent of all foods in our database. For a healthy male, 5 g is 12.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Creamy Wild Rice Soup Mix (Bear Creek), Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Noodle Soup (Champps)