How many calories are in Campbell's Healthy Request Tuscan Minestone Soup

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 24g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 cup - it is equivalent to 518.52 g of yellow sweet peppers, 1.06 unpeeled eggplant (raw), and 0.41 cups of chick peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like jalapenos, hot chocolate and coffee with a carbs/calorie ratio of 68.57%, which is an above average amount. 8% of your daily recommended value will be achieved by this specific serving size. This item has a stiff degree of carbs compared to foods in the same food group. Here, approximately 25 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than approximately 32 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Fat Free & Lower Sodium Beef Broth (College Inn), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Merely 0% of all foods in our database have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this food has a trivial amt of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amount as foods like pickles, apple cider and apples).

    Overall Score

    Low

    Alternatives: Fiesta Chicken Soup (Healthy Choice), Hearty Minestrone Soup (Trader Joe's), Organic Lentil Soup (Fresh & Easy)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like yam, whole wheat bagels and rye bread at 17.14 g for every 600 calories, which is a high amount. For a healthy person, 4 g is 16% of your daily recommended limit of fiber. Compared to foods in the same food group (most soups), this item has a wonderful quantity of fiber. Here, approximately 74% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than around 13% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Two in a Bowl (California Pizza Kitchen), Kitchen Organic Butternut Squash Soup (Amy's), Chicken & Rice Soup (Rienzi)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption of protein will be fulfilled by 1 serving. Having a moderate amt of protein at 14.29 g for every 400 calories, it has the same amt as rice noodles, ice creams and fruit salad. Roughly 48 percent of all foods in our entire database have a greater ratio of protein to calories. Likewise, this food has a serviceable degree of protein compared to foods in the same food group. Here, about 67 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Manhattan Clam Chowder (Bowl) (Red Lobster), Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Chili Master Chipotle Chicken Chili No Beans (Hormel)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 67% of all foods in our database. Likewise, this food has a average degree of saturated fat compared to foods in the same food group (most soups). Here, within its own food group, this food has less saturated fat than almost 70 percent of other foods. This specific food has the same amt of saturated fat as foods like anchovies, veggie burgers and ham at 1.71 grams per 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Publix), Chicken Noodle Soup (Albertsons), Organic Chicken Stock (Kirkland Signature)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 314.29%, it has the same degree as pancakes, succotash and ribs. 18.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has a ordinary amt of sodium compared to foods in the same food group (most soups). In this case, merely 18 percent of other foods in this food group have a lower ratio of sodium to calories. But, approximately 20% of all foods in our database have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a excessive degree of sugar compared to foods in its food group. In this case, around 89 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, approximately 67% of all foods we analyzed have a lower sugar ratio. 22.5% of your daily limit will be achieved by 1 serving. This item has the same amt of sugar as foods like green peas, salsa and soy milk at 32.14 grams per 500 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Organic Cream of Mushroom Soup (Health Valley), Fish Stock