How many calories are in Au Bon Pain Healthy Soy Mix

120Calories

Per Serving

Number of Calories: Based on 2 servings serving

  • Calories: 120
  • Fat: 7g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 2 servings - it is equivalent to 6.0 cups of diced zucchini (raw), 2.31 cups of chopped carrots (raw), and 98.36 g of kinpira gobo.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like dumplings, most soups and tostadas with a carbs/calorie ratio of 43.33%, which is a considerable amount. 4.33% of your daily recommended value of carbs will be met by this specific serving size. Compared to foods in its food group, this food has a moderate amt of carbs. Here, almost 66% of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than roughly 61 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fish Oil Omega 3, Gel Bites - Orange (Kroger), Zero Carb Isopure Drink - Apple Melon (Nature's Best)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100% of all foods in our database. In the same way, compared to foods in its food group, this item has a limited amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. 0 mg is 0% of your daily recommended value for most individuals. Having a trivial degree of cholesterol containing 0 milligrams per 300 calories, it has the same quantity as whole cereals, focaccia and walnuts.

    Overall Score

    Low

    Alternatives: Virginia Sun-ripened Dried Tomatoes - Halves (L'Esprit de Campagne), Chex Chocolate Caramel 100 Calorie Pack (General Mills), Cherry Slush (Large) (Sonic)

  • How much fiber are in 1 serving?

    3 g is 12% of your recommended limit per day of fiber for most men and women. Roughly 15 percent of all foods in our database have a greater fiber percentage. Similarly, compared to foods in the same food group (other), this food has a premium quantity of fiber. In this case, almost 14% of foods in this food group have a greater fiber/calories ratio. Having a premium degree of fiber containing 2.5 g for every 100 calories, it has the same amt as red potatoes, fruit and bananas.

    Overall Score

    Very High

    Alternatives: Organic Soy Flour (Arrowhead Mills), Philly Style Steak Deli Slices (Tofurky), Tuscan Portobello (Lightlife Foods)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be met by this specific serving size. Having a wonderful amt of protein containing 23.33 grams per 400 calories, it contains the same amt as corn, pot pies and smoothies. Compared to foods in the same food group, this specific food has a superb degree of protein. In this case, approximately 72 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than nearly 25% of all foods in our system.

    Overall Score

    High

    Alternatives: Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport), Syntha-6 Protein Shake Mochaccino (BSN), Light Vanilla Creme Nutritional Shake (Muscle Milk)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat containing 0.83 g per 100 calories, it is around the same quantity as vodka, pepper and pretzels. Around 53% of all foods in our database have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (other), this food has a considerable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 44% of other foods.

    Overall Score

    Moderate

    Alternatives: Honey Bunny Grahams (Annie's Homegrown), Philly Style Steak Deli Slices (Tofurky), Pad Thai (Thai Kitchen)

  • How much sodium are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower sodium percentage. In the same way, this food has a meager amount of sodium compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of sodium to calories. 0% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has the same amount of sodium as foods like chestnuts, champagne and gum at 0 mg for every 400 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Whole Fruit Bars - Tangerine (Edy's), Light Coffee Creamer (Coffee-Mate), Omega 3 Fish Oil (Carlson)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of sugar. In this case, within its own food group, this specific food has less sugar than around 42 percent of other foods. In the same way, almost 32 percent of all foods in our system have a greater sugar/calories ratio. 20% of your daily recommended consumption will be filled by 1 serving. Having a unreasonable amount of sugar containing 20 grams per 300 calories, it is around the same degree as pepper, hemp milk and vinaigrette.

    Overall Score

    High

    Alternatives: Sugar Free Lime Fruit Bar (Whole Fruit), Elite Whey Protein Isolate - Butter Cream Toffee Mix (Dymatize Nutrition), Low Fat Choplets (Worthington Loma Linda)