Calorie Content in Green Giant Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce

90Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 2/3 cup - it is equivalent to 2.81 cups of scallions (sliced, uncooked), 12.86 cups of spinach (raw), and 3.6 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like hominy, kale and seaweed containing 77.78 g per 500 calories, which is a immoderate amount. This item has a reasonable amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 67 percent of other foods. In the same way, this food has less carbs than about 38 percent of all foods we analyzed. 4.67% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Broccoli Florets (ShopRite), Cream Style Horseradish (Beaver), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same quantity as apple cider, snow peas and nectarines. 5 milligrams is 1.67% of your recommended limit per day for a healthy female. This item has a steep degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than nearly 6 percent of other foods. Similarly, almost 57 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Mixed Vegetables (Freshlike), Green Peas (Best Yet), Young Green Onions

  • How much fiber are in 1 serving?

    About 5 percent of all foods in our database have a greater fiber ratio. Similarly, this specific food has a respectable degree of fiber compared to foods in the same food group. Here, approximately 41 percent of foods in this food group have a greater fiber ratio. 20% of your daily recommended value will be filled by this specific serving size. Having a premium amount of fiber with a fiber/calorie ratio of 5.56%, it is around the same amt as flour, vegetable melons and whole grains.

    Overall Score

    Very High

    Alternatives: Eggplant Cutlets (Dominex), Mixed Vegetables (America's Choice), Canned Peas and Carrots (Meijer)

  • How much protein are in 1 serving?

    Having a great quantity of protein at 16.67 grams per 300 calories, it is around the same amt as desserts, nuts and pretzels. This food has a above average degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than almost 31 percent of other foods. Similarly, approximately 73 percent of all foods in our database have a lower protein ratio. 10% of your daily limit of protein will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: baby kale mix (organic girl), Broccoli Florets (Eat Smart), Cilantro (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with 3.33 grams for every 300 calories, it has the same amt as tortillas, champagne and cornmeal. This specific food has a high amount of saturated fat compared to foods in the same food group. Here, almost 90% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than nearly 45 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Savory Apricot-Mustard Sauce, Gator Salsa, Organic Baby Spinach (Fresh Express)

  • How much sodium are in 1 serving?

    10% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 266.67%, this item has a immoderate level of sodium (it has the same quantity as foods like ribs, mexican cheese and bread crumbs). This item has less sodium than about 26 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a reasonable amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 43 percent of other foods.

    Overall Score

    High

    Alternatives: White Asparagus (Frieda's), Organics Sweet Corn (Central Market), Butternut Squash (Marketside)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of sugar. In this case, within its own food group, this item has less sugar than roughly 68% of other foods. In the same way, approximately 44% of all foods we analyzed have a greater sugar/calories ratio. 7.5% of your daily recommended intake will be met by 1 serving. Having a moderate quantity of sugar with a sugar/calorie ratio of 13.33%, it contains the same degree as swiss cheese, polenta and edamame.

    Overall Score

    Moderate

    Alternatives: Homemade Herb Salt, No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Sliced Black Olives (Valu Time)