How many calories are in Green Giant Healthy Weight Vegetables

90Calories

Per Serving

Number of Calories: Based on 2/3 cup prepared serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 150.0 g of horseradish-tree, 0.95 lbs of cornsalad, and 1.8 cups of carrots (raw, sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily limit of carbs will be met by 1 serving. This item has a fair amt of carbs compared to foods in the same food group (vegetables). Here, roughly 33 percent of other foods in this food group have a lower carbs ratio. In the same way, around 38 percent of all foods among all food groups have a greater carbs ratio. Having a stiff amt of carbs at 93.33 g per 600 calories, it has the same amount as sushi, toppings and vegetable melons.

    Overall Score

    High

    Alternatives: Green Olives (Souper Salad), Sliced Jalapeno Peppers (Trappey's), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily limit for a healthy female. Compared to foods in its food group, this specific food has a extreme quantity of cholesterol. Here, around 94% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 57% of all foods in our entire database have a lower cholesterol ratio. With 5.56 mg for every 100 calories, this item has a fair level of cholesterol (it has the same amt as foods like brazil nuts, cabbage and macaroni and cheese).

    Overall Score

    Moderate

    Alternatives: Kosher Dill Hamburger Chips (Mt. Olive), Carrots - Cooked, Cut Green Beans No Salt Added (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a favorable quantity of fiber. In this case, about 59% of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than about 5 percent of all foods in our system. 5 g is 20% of your daily limit of fiber for a healthy male. This item has the same degree of fiber as foods like popcorn, raspberries and nectarines with a fiber/calorie ratio of 5.56%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Italian Style Vegetables (Pathmark), Vegetable Medley (Great Value), Ultimate Petite Mixed Vegetables (C&W)

  • How much protein are in 1 serving?

    This item has a superb quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 31 percent of other foods. Similarly, almost 27 percent of all foods in our entire system have a greater protein percentage. With a protein/calorie ratio of 22.22%, this food has a magnificent level of protein (it has the same amt as foods like rice, nuts and grits). 5 grams is 10% of your daily recommended value of protein for most men and women.

    Overall Score

    High

    Alternatives: Vegetable Medley (Marketside), Riviera Tender Lettuce Mix (Fresh Express), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this specific food has an average level of saturated fat (it has the same amount as foods like cocktails, white bread and berries). Compared to foods in the same food group, this specific food has a extreme degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 10% of other foods. In the same way, about 45 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Garden Blend Italian Style Vegetables (Kroger), Brussels Sprout Stalks (Melissa's), Pitted Kalamata Olives (Vigo)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 266.67%, it contains the same quantity as chicken wings, kidney beans and lo mein. Compared to foods in the same food group (vegetables), this item has a moderate amt of sodium. Here, within its own food group, this item has less sodium than roughly 43% of other foods. Likewise, this food has less sodium than around 26% of all foods we analyzed. 10% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Baby Romaine (Nature's Promise), Fine French Beans (New World Farms), Sweet Butter Tender Lettuce Mix (Fresh Express)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be filled by 1 serving. Having a reasonable amt of sugar with a sugar/calorie ratio of 13.33%, it contains the same degree as parsnips, margarine and nachos. About 44 percent of all foods in our entire system have a greater sugar ratio. Similarly, this specific food has a reasonable degree of sugar compared to foods in the same food group (vegetables). In this case, nearly 32 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Roast Beef with Coffee, Giardiniera (Vienna Beef), Frozen Artichoke Hearts (Trader Joe's)