How many calories are in Joseph's Heart Healthy Pita Bread

60Calories

Per Serving

Number of Calories: Based on 1 pita serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 pita - it is equivalent to 48.0 g of puerto rican style cream of wheat, 0.44 medium tortilla, and 0.76 Slices wonder white hi fibre plus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended limit of carbs for a healthy individual. Having a fair amount of carbs with a carbs/calorie ratio of 33.33%, it has the same amount as french dressing, chicken soup and tacos. Compared to foods in its food group, this item has a small amount of carbs. In this case, within its own food group, this item has less carbs than about 96 percent of other foods. In the same way, nearly 28% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for most men and women. This specific food has less cholesterol than roughly 100 percent of all foods in our entire database. Similarly, this food has a minute degree of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Having a miniscule amount of cholesterol at 0 mg per 200 calories, it is around the same amt as ice pop, litchis and mangos.

    Overall Score

    Low

    Alternatives: Calabrese Baguette (ACE Bakery), Thin Sandwich Bread (Evangeline Maid), Ciabatta Roll (New French Bakery)

  • How much fiber are in 1 serving?

    Having a high amount of fiber with 41.67 g per 500 calories, it contains the same quantity as asparagus, applesauce and grapefruits. About 95 percent of all foods we analyzed have a lower fiber/calories percentage. In the same way, this specific food has a whopping amount of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less fiber than nearly 5% of other foods. 20% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), Sandwich Thins - Honey Wheat (Oroweat), 100% Natural 9 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping quantity of protein. In this case, roughly 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, about 93 percent of all foods among all food groups have a lower protein ratio. This item has the same degree of protein as foods like gyros, melons and melt sandwiches with a protein/calorie ratio of 46.67%, which is a immense amount. 14% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), 9 Grain Bread (Alpine Valley Breads), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat containing 0 grams per 600 calories, it is around the same quantity as skim milk, peppers and fruit punch. This item has a insubstantial quantity of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Brown 'n Serve Flake Rolls (Bunny Bread), Honey 7 Grain Recipe Bread (Mrs Baird's), Canadian White Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like salad dressing, vegetables and bisque containing 556.67 mg for every 100 calories, which is a steep amount. 334 milligrams is 13.92% of your daily limit of sodium for most individuals. This item has a enormous quantity of sodium compared to foods in its food group. Here, approximately 95% of other foods in this food group have a lower sodium ratio. Likewise, about 92 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Muffets Shredded Wheat (Quaker), Oat Bran Hot Cereal (Kroger), Ham & Cheese Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of sugar. Here, nearly 44% of other foods in this food group have a lower sugar percentage. Similarly, about 44% of all foods in our system have a lower sugar ratio. Having a reasonable degree of sugar with a sugar/calorie ratio of 6.67%, it is around the same amount as veggie burgers, artichokes and duck. For most men and women, 1 g is 2.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Organic Rustic French Loaf (LaBrea Bakery), Melba Toast Sesame (Old London), 10'' Low-Carb Flour Tortillas (Ole)