How many calories are in Sara Lee Heart Healthy Wheat English Muffins

140Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 muffin - it has around the same degree of calories as 2.8 slices 100% multi-grain bakery bread thins, 1.06 oz chocolate coated soft chocolate chip granola bars, and 0.25 wrap viva veggie wrap.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 28 g is 9.33% of your recommended limit per day. Having a moderate-high degree of carbs with 60 grams for every 300 calories, it is around the same amount as potatoes, bread crumbs and baked potatoes. Compared to foods in its food group, this food has a unreasonable quantity of carbs. In this case, about 36 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 78 percent of all foods in our system have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with 0 mg per 600 calories, it contains the same quantity as eggplant, cornbread and frozen drinks. 0% of your recommended limit per day will be achieved by 1 serving. This specific food has less cholesterol than about 100 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a minimum amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Roasted Nut Crunch Bar - Peanut Crunch (Nature Valley), Poor Boy Enriched New Orleans French Bread (Reising's), Selects Cranberry Almond Crunch (Post)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be achieved by 1 serving. This specific food has the same amt of fiber as foods like pistachios, smoothies and noodles with a fiber/calorie ratio of 1.43%, which is a exceptional amount. Compared to foods in the same food group, this specific food has a above average amt of fiber. In this case, nearly 38% of foods in this food group have a greater fiber ratio. Similarly, about 72 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Light Wheat Bread (Southern Home), Wheat English Muffin (Meijer), Slender Rounds - Italian Herb & Olive Oil (Village Hearth)

  • How much protein are in 1 serving?

    For most individuals, 6 grams is 12% of your daily recommended consumption of protein. Having a outstanding quantity of protein with a protein/calorie ratio of 17.14%, it is around the same quantity as pot pies, fudge and croutons. Compared to foods in the same food group, this item has a vast degree of protein. In this case, within its own food group, this item has less protein than around 19 percent of other foods. Similarly, this specific food has less protein than approximately 39 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Flatout Wraps (Best Life), 9-Grain Bread (Nature's Own), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average amt of saturated fat. Here, nearly 41% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than around 66% of all foods in our entire database. With a saturated fat/calorie ratio of 3.21%, this specific food has an average level of saturated fat (it has the same degree as foods like pepper, chickpeas and fruit salad).

    Overall Score

    Moderate

    Alternatives: Harvest Nut Granola (Chick-fil-A), Pumpernickel German Style Bread (Cobblestone Mill), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries)

  • How much sodium are in 1 serving?

    For most men and women, 250 mg is 10.42% of your daily recommended value. Having a reasonable amount of sodium with a sodium/calorie ratio of 178.57%, it contains the same amount as brussels sprouts, red potatoes and multigrain bread. Compared to foods in the same food group, this specific food has a fair degree of sodium. Here, within its own food group, this specific food has less sodium than almost 48 percent of other foods. Likewise, about 55 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), 100% Natural Oats, Raisins & Honey Cereal (Kroger), Matzo Meal (Manischewitz)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake will be achieved by this food/serving size. Having a considerable amt of sugar with a sugar/calorie ratio of 8.57%, it contains the same amt as couscous, hummus and lentils. Compared to foods in the same food group (breads and cereals), this item has a considerable degree of sugar. Here, almost 51% of other foods in this food group have a lower sugar ratio. Likewise, around 51 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Asiago Peppercorn Bread (Trader Joe's), Flour Tortilla (Extra Large) (La Banderita), Ezekiel 4:9 Sprouted Grain English Muffins (Food For Life Baking Company)