Sara Lee Heart Healthy Wheat Hamburger Buns Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 bun - it is equivalent to 1.67 oz marble rye and pumpernickel bread, 1.6 oz potato bread, and 1.88 oz english muffin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a reasonable degree of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less carbs than almost 54 percent of other foods. Likewise, nearly 73% of all foods in our entire system have a lower carbs/calories percentage. 22 grams is 7.33% of your daily recommended limit of carbs for a healthy individual. This specific food has the same quantity of carbs as foods like buns, collards and sweet rolls with 18.33 g for every 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. This food has the same quantity of cholesterol as foods like popcorn, salsa and cashews with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, this item has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Poulsbo Original Bread (Franz), Frosted Cheerios - Breakfast Pack (General Mills), Organic Chewy Granola Bars - Multi Grain (Cascadian Farm)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be fulfilled by this food/serving size. This food has the same amt of fiber as foods like pasta, ravioli and taquitos with a fiber/calorie ratio of 1.67%, which is a great amount. This specific food has a fine amt of fiber compared to foods in the same food group (breads and cereals). Here, around 32 percent of foods in this food group have a greater fiber/calories percentage. Likewise, about 76% of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Light Raisin Bread (Country Kitchen), Instant Healthy Grain (Cream of Wheat), Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm)

  • How much protein are in 1 serving?

    4 g is 8% of your DRV (Daily Recommended Value) for a healthy individual. This food has the same amt of protein as foods like raisins, scones and grapes with a protein/calorie ratio of 13.33%, which is a moderate amount. This specific food has less protein than approximately 52% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a serviceable quantity of protein. Here, about 48% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), VitaSandwich Egg 'N' Cheese (Vitalicious), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a insubstantial amt of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, at most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a miniscule degree of saturated fat containing 0 grams per 600 calories, it has the same quantity as mushrooms, tomato soup and snapper.

    Overall Score

    Low

    Alternatives: Frosted Flakes (Kellogg's), Crusty French Bread (Pillsbury), Sesame Burger Buns (Whole Foods Market)

  • How much sodium are in 1 serving?

    For most individuals, 190 mg is 7.92% of your daily recommended intake. Having a considerable quantity of sodium with a sodium/calorie ratio of 158.33%, it contains the same amt as chocolate cake, red potatoes and squash. Compared to foods in the same food group, this specific food has a moderate amt of sodium. In this case, approximately 59 percent of foods in this food group have a greater sodium/calories ratio. Similarly, about 50% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Blancas Corn Tortillas (El Milagro), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with 15 g per 600 calories, it has the same degree as chow mein, pita bread and peanut butter. This specific food has less sugar than around 49 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a reasonable quantity of sugar. Here, roughly 55 percent of other foods in this food group have a lower ratio of sugar to calories. 7.5% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Multigrain Hot Cereal (Quaker), All Natural Crusty White Baguette (Publix), Taco Shells (Western Family)