How many calories are in Sara Lee Heart Healthy Wheat Hot Dog Buns

120Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 bun - it is equivalent to 0.6 bagel onion bagel, 2.29 tortillas yellow corn tortillas, and 61.22 g of rye bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of carbs. Here, about 54 percent of foods in this food group have a greater carbs/calories percentage. Likewise, about 73 percent of all foods in our entire system have a lower ratio of carbs to calories. For most people, 22 g is 7.33% of your recommended limit per day. This item has the same quantity of carbs as foods like cappuccino, vegetable melons and granola at 36.67 g per 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, this food has less cholesterol than approximately 100 percent of all foods in our system. 0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same quantity as foods like pineapples, gelatin and carrots).

    Overall Score

    Low

    Alternatives: Oat and Honey Bread (When Pigs Fly), Flour Tortillas - Fajita Style (Mi Casa), Blue Ribbon Thin Enriched Bread (Schmidt)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.67%, this item has an above average level of fiber (it has the same degree as foods like taco shells, fajitas and pine nuts). For a healthy individual, 2 grams is 8% of your recommended limit per day. Compared to foods in its food group, this food has a exceptional degree of fiber. Here, around 68% of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than roughly 24% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Light Wheat Bread (Southern Home), Curves Apple Streusel Chewy Granola Bars (General Mills), Natural Wheat Bread (Brownberry)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of protein. Here, within its own food group, this food has less protein than nearly 48 percent of other foods. Similarly, nearly 52% of all foods in our entire database have a greater ratio of protein to calories. 8% of your daily recommended intake will be fulfilled by this specific serving size. With a protein/calorie ratio of 13.33%, this item has a proficient level of protein (it has the same amount as foods like scones, fritters and guacamole).

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Philly Steak Pita (Pita Pit), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a small degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 100% of all foods among all food groups have a greater saturated fat percentage. Having a small amount of saturated fat containing 0 g per 100 calories, it has the same quantity as couscous, cod and eggplant.

    Overall Score

    Low

    Alternatives: Cinnamon Bread (Cinnabon), Double Fiber Multi-Grain and Oat Bread (EarthGrains), Italian Breadsticks (Giant Food)

  • How much sodium are in 1 serving?

    7.92% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has a fair quantity of sodium compared to foods in the same food group (breads and cereals). In this case, almost 41 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 50 percent of all foods in our database have a lower sodium/calories ratio. Having a reasonable amt of sodium with a sodium/calorie ratio of 158.33%, it contains the same degree as garlic bread, chilaquiles and cereal bars.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Melba Toast (America's Choice), Natural Artisan Granola - Original (Udi's)

  • How much sugars are in 1 serving?

    With 7.5 grams per 300 calories, this item has a reasonable level of sugar (it has the same amount as foods like pate, cod and rolls). 3 g is 7.5% of your daily limit of sugar for a healthy male. Compared to foods in the same food group, this specific food has a average amt of sugar. Here, around 55% of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than about 49% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Marble Rye (Fry's), Bagel with Egg and Bacon (Burgerville), Fiber Crispbread (Wasa)