How many calories are in Salad Creations Heart Lovers Salad

150Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 salad - it is equivalent to 6.0 cups of cauliflower (raw, grated), 394.74 g of seaweed, and 714.29 g of turnip greens and turnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 48%, it contains the same degree as miso soup, nutrition drinks and greek yogurt. For most individuals, 18 g is 6% of your daily recommended consumption. This item has a extreme degree of carbs compared to foods in its food group. In this case, nearly 82 percent of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than roughly 54 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has a below average amount of cholesterol compared to foods in the same food group (salads). In this case, approximately 23 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 50% of all foods among all food groups have a greater ratio of cholesterol to calories. 3 milligrams is 1% of your daily recommended consumption for most individuals. This specific food has the same quantity of cholesterol as foods like pineapples, sorbet and chutney at 6 mg per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Tomato Mozzarella Caprese Salad (Bertucci's), Vegetable & Grain Country Salad (Trader Joe's), Cobb Salad (TGI Friday's)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber at 16 g for every 400 calories, it has the same amount as mushrooms, baby carrots and vegetable juice. Compared to foods in its food group, this specific food has a very high amount of fiber. In this case, almost 92 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than nearly 7% of all foods we analyzed. 24% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Green Bean and Almond Salad (Au Bon Pain), Les Salades du Midi Champs Elysees (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy person, 6 g is 12% of your daily recommended consumption of protein. This specific food has a moderate degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 63% of other foods. Similarly, around 41 percent of all foods in our system have a greater protein ratio. With a protein/calorie ratio of 16%, this specific food has a moderate level of protein (it has the same amt as foods like parsnips, grapefruit juice and avocados).

    Overall Score

    Moderate

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Organic Herb Salad Mix (Trader Joe's), Chicken Caesar Salad (Wawa)

  • How much saturated fat are in 1 serving?

    This item has a modest amount of saturated fat compared to foods in the same food group (salads). In this case, almost 86% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 34 percent of all foods in our system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 3%, this food has a moderate level of saturated fat (it has the same quantity as foods like salsa, vegetables and trail mix).

    Overall Score

    Moderate

    Alternatives: Rainbow Salad (Mann's Sunny Shores), Farro Salad (Uno Chicago Grill), Southwest Fusilli Pasta Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    Having a safe degree of sodium with a sodium/calorie ratio of 40%, it is around the same amt as eggnog, sorbet and berries. Compared to foods in its food group, this specific food has a insubstantial amt of sodium. In this case, only 4 percent of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than almost 80 percent of all foods we analyzed. 2.5% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Marinated Slaw (Zoe's Kitchen), Sunomono (Tokyo Joe's), Hookipa Salad with Salmon & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    25% of your daily recommended value will be fulfilled by this specific serving size. Around 68 percent of all foods in our entire database have a lower sugar/calories ratio. In the same way, compared to foods in the same food group (salads), this specific food has a inordinate quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 13% of other foods. With 20 g for every 300 calories, this item has a immoderate level of sugar (it has the same degree as foods like strudels, cereal bars and cauliflower).

    Overall Score

    High

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Caesar Salad with Chicken (Trader Joe's), Scallops & Spinach Salad (Zuppa Della Casa & Insalata) (Romano's Macaroni Grill)