How many calories are in Smart Balance Heart Right Fat Free Milk

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 14g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 cup - it is equivalent to 42.31 g of neufchatel cheese, 1.22 oz lite matured gouda cheese, and 2.24 slices of lowfat cheddar or colby cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14 grams is 4.67% of your daily recommended value of carbs for a healthy male. This food has a unreasonable amount of carbs compared to foods in its food group. In this case, about 30% of foods in this food group have a greater carbs ratio. In the same way, around 52 percent of all foods in our entire system have a greater carbs percentage. With a carbs/calorie ratio of 50.91%, this item has a moderate level of carbs (it has the same amount as foods like hummus, pasta sauce and corn dogs).

    Overall Score

    Moderate

    Alternatives: Freshly Shredded Parmesan Cheese (Stella), Shredded Mozzarella Cheese (Hill Country Fare), Grate Parmigiano Reggiano Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 46% of all foods in our database. Similarly, this item has a safe amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, almost 86% of foods in this food group have a greater ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like peppers, capers and vegetable melons with a cholesterol/calorie ratio of 4.55%, which is a moderate amount. 5 mg is 1.67% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: 2-Bean Chili, Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Green Tea Latte

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as cappuccino, hemp milk and roast chicken. This item has less fiber than about 100% of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a minute quantity of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amount of protein. In this case, within its own food group, this specific food has less protein than nearly 19 percent of other foods. Similarly, this food has less protein than approximately 11% of all foods in our system. Having a massive quantity of protein with a protein/calorie ratio of 36.36%, it contains the same degree as roast beef, catfish and brussels sprouts. For a healthy individual, 10 grams is 20% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Cheese Heads Original String Cheese (Frigo), Light Fat Free Strawberry Yogurt (Great Value), Reduced Fat Mexican Style Four Blend Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. In the same way, approximately 100 percent of all foods in our database have a greater saturated fat/calories percentage. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as salsa, licorice and pasta salad.

    Overall Score

    Low

    Alternatives: Strawberry Cheesecake Nonfat Yogurt (Fit & Active), Vanilla Yogurt (Liberte), Nonfat Yogurt - Peach (Fiber One)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended consumption will be fulfilled by this specific serving size. This food has less sodium than roughly 55 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a fair degree of sodium. Here, within its own food group, this food has less sodium than nearly 56 percent of other foods. Having an average amt of sodium with 545.45 milligrams for every 400 calories, it contains the same amt as empanadas, tortillas and taco shells.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Approximately 85 percent of all foods we analyzed have a lower ratio of sugar to calories. Likewise, this specific food has a above average quantity of sugar compared to foods in its food group. Here, around 78 percent of other foods in this food group have a lower ratio of sugar to calories. 14 g is 35% of your daily recommended intake for most individuals. This food has the same degree of sugar as foods like grape juice, grapefruits and eggnog with a sugar/calorie ratio of 50.91%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Cheddar Cheese (Lactantia), Asiago Cheese (Boar's Head), Cream Cheese (Trader Joe's)