How many calories are in Bisquick Heart Smart All-Purpose Baking Mix

140Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like peppers, tofu and gnocchi with a cholesterol/calorie ratio of 0%, which is a minute amount. For a healthy female, 0 milligrams is 0% of your daily limit. Compared to foods in its food group, this item has a insubstantial degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. Similarly, merely 0 percent of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Strawberry Smile Soy Shake (Revival), Jumbo Veggie Dogs (Yves Veggies), Apricot Salsa Chicken

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as beer, granola bars and mahi mahi. Compared to foods in the same food group (other), this item has a low amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. Similarly, around 100% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Potato and Onion Pierogies (Mrs. T's), Clif Kid Mountain Mix Mojo (Clif Bar), Right Bites Cheeze-It Snack Assortment (Keebler)

  • How many calories are in 1 serving?

    At 140 calories (0 kilojoules), 1 serving has the same degree of calories as 400.0 g of eggplant (cooked), 8.75 large cucumber (raw), and 18.33 sprout brussel sprouts (cooked).

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has the same amount of fiber as foods like candies, spreads and root beer with a fiber/calorie ratio of 0.71%, which is a moderate amount. Approximately 49 percent of all foods among all food groups have a greater fiber ratio. In the same way, compared to foods in the same food group (other), this item has a favorable degree of fiber. Here, within its own food group, this item has less fiber than approximately 48% of other foods.

    Overall Score

    Moderate

    Alternatives: Home Style Beefless Tips (Gardein), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's), Perfect Oatmeal Topping - Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with a protein/calorie ratio of 8.57%, it is around the same degree as candies, strudels and drink mixes. This specific food has a good amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 55 percent of other foods. Likewise, this item has less protein than roughly 64 percent of all foods we analyzed. 3 g is 6% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Strawberry Shake (CMWL), Italian Deli Slices (Tofurky), Grillers Chik'n Veggie Patties (Morningstar Farms)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended value for a healthy person. This item has the same amt of sugar as foods like mixed nuts, chicken and souffle with a sugar/calorie ratio of 8.57%, which is a moderate amount. Compared to foods in the same food group, this food has a reasonable quantity of sugar. Here, almost 43 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 49% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: AdvantEdge Carb Control Shake - French Vanilla (EAS), Savory Turkey Gravy, Sweet Delites (PhillySwirl)

  • How many carbs are in 1 serving?

    This food has a stiff quantity of carbs compared to foods in the same food group (other). In this case, within its own food group, this food has less carbs than almost 26 percent of other foods. Likewise, nearly 23% of all foods in our entire database have a greater carbs ratio. This specific food has the same quantity of carbs as foods like hominy, celery and whole wheat biscuits with a carbs/calorie ratio of 77.14%, which is a moderate-high amount. 9% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), BBQ Flavored Pork Rinds (Utz), Omega 3 Fish Oil (Carlson)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a high amount of sodium. Here, about 82 percent of other foods in this food group have a lower sodium ratio. In the same way, around 70% of all foods in our database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 242.86%, this item has a moderate-high level of sodium (it has the same degree as foods like guacamole, grapes and gouda cheese). 14.17% of your daily recommended intake of sodium will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Apple Cider Juice (Shaw's), Puffed Wheat (Pure & Simple), Non-dairy Creamer (Wegmans)