How many calories are in Prego Heart Smart Mushroom Italian Sauce

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it has around the same degree of calories as 0.28 servings of french dressing, 7.92 g of canola and soybean oil, and 1.27 tbsp reduced calorie coleslaw dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a immoderate degree of carbs. Here, within its own food group, this specific food has less carbs than around 38% of other foods. In the same way, around 26 percent of all foods among all food groups have a greater carbs/calories percentage. Having a moderate-high amt of carbs with a carbs/calorie ratio of 74.29%, it contains the same quantity as quinoa, collards and custard. For a healthy person, 13 grams is 4.33% of your daily recommended consumption of carbs.

    Overall Score

    High

    Alternatives: Roasted Peanut Oil (Bell Plantation), Three Cheese Italian Dressing (Kraft), Lemon Butter Sauce (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. This specific food has a minute amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, this item has less cholesterol than almost 100% of all foods in our system. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as asparagus, cocktails and seaweed.

    Overall Score

    Low

    Alternatives: Icy Blender Lemonade, Beans with Maple Syrup (Clark), Squash and Pepper Skillet

  • How much fiber are in 1 serving?

    For most people, 3 grams is 12% of your daily recommended limit. Compared to foods in the same food group (sauces, spices and spreads), this item has a tremendous amount of fiber. In this case, nearly 6 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than around 7 percent of all foods we analyzed. Having a high amt of fiber with a fiber/calorie ratio of 4.29%, it is around the same amt as collards, baby carrots and kidney beans.

    Overall Score

    Very High

    Alternatives: Tomato & Basil Pasta Sauce, Creamy Salsa Dip (World Table), Green & Black Olive Pasta Sauce (Barilla)

  • How much protein are in 1 serving?

    Having a fair degree of protein at 2.86 grams for every 100 calories, it is around the same amt as papayas, bananas and orange juice. Compared to foods in its food group, this specific food has a wonderful quantity of protein. In this case, around 21 percent of foods in this food group have a greater protein ratio. Similarly, this food has less protein than around 57 percent of all foods in our system. 4% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Hot Dog Chili Sauce (Kroger), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a small amount of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a minute degree of saturated fat with 0 g for every 300 calories, it is around the same quantity as grapefruit juice, seafood and broccoli.

    Overall Score

    Low

    Alternatives: Spicy Brown Mustard (Great Value), Honey Mustard (Beaver), Ginger-Peach Jam

  • How much sodium are in 1 serving?

    For a healthy individual, 360 mg is 15% of your daily recommended consumption of sodium. Having a inordinate quantity of sodium with 2057.14 mg for every 400 calories, it contains the same quantity as sauerkraut, cucumbers and jambalaya. Approximately 91 percent of all foods in our system have a lower ratio of sodium to calories. Likewise, this specific food has a immoderate quantity of sodium compared to foods in the same food group. Here, almost 34% of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Light Three Berry Preserves (Meijer), Stevia Extract in the Raw (Sugar in the Raw), Lemon Pear Marmalade (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable amt of sugar. In this case, about 72% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 15 percent of all foods in our database have a greater sugar ratio. 22.5% of your recommended limit per day will be achieved by this food/serving size. This food has the same degree of sugar as foods like watermelons, baby carrots and dried fruit with a sugar/calorie ratio of 51.43%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Horseradish Sauce (Houlihan's), Pico de Gallo (Side) (On The Border), Curry Sauce (Regular Bowl) (Tokyo Joe's)