Nutritional Value and Information

• How many calories are in 1 serving?

  70 calories (70 kcal) are in 1/2 cup - it is equivalent to 259.26 g of salsa, 5.38 tbsp balsamic vinegar, and 2.33 oz caesar vinaigrette dressing.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  13 g is 4.33% of your recommended limit per day for a healthy male. Having a moderate-high amt of carbs at 55.71 g for every 300 calories, it contains the same amount as couscous, pie crust and sweet rolls. This item has a stiff amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, about 38% of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 74% of all foods we analyzed have a lower ratio of carbs to calories.

  Overall Score

  High

  Alternatives: Nutmeg Butter Vegetable Oil, Caesar Dressing (Naturally Fresh), Mayonnaise (Cub Foods)

• How much cholesterol are in 1 serving?

  0 milligrams is 0% of your recommended limit per day for a healthy person. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amount as foods like peanuts, bread crumbs and maple syrup). Compared to foods in the same food group, this food has a meager amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 100% of all foods in our database have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Chocolate Dream Pie, 3G Sauce (Genghis Grill), Lemonade

• How much fiber are in 1 serving?

  Compared to foods in its food group, this food has a very high quantity of fiber. Here, about 94% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 7 percent of all foods we analyzed have a greater fiber/calories percentage. With a fiber/calorie ratio of 4.29%, this item has a high level of fiber (it has the same quantity as foods like hummus, cranberries and leeks). 12% of your daily recommended consumption will be met by this food/serving size.

  Overall Score

  Very High

  Alternatives: Layered Pea Salad, Cilantro Jalapeno Hummus (Henry's Farmers Market), Organic Tomato Sauce (S&W)

• How much protein are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this specific food has a fine amount of protein. Here, nearly 79 percent of other foods in this food group have a lower protein/calories ratio. Likewise, almost 43% of all foods in our entire system have a lower ratio of protein to calories. 4% of your recommended limit per day will be fulfilled by 1 serving. Containing 11.43 grams for every 400 calories, this food has a considerable level of protein (it has the same quantity as foods like strawberries, dried fruit and beets).

  Overall Score

  Moderate

  Alternatives: Less Sodium Soy Sauce (Kikkoman), French Dip Au Jus Sauce (Johnny's), Thick 'N Chunky Salsa - Mild (La Victoria)

• How much saturated fat are in 1 serving?

  This item has the same quantity of saturated fat as foods like most beverages, focaccia and fruit salad with 0 g for every 400 calories, which is a minimum amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a minimum amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this food has less saturated fat than nearly 100% of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Pomegranate Chipotle Sauce (Tastefully Simple), Apple Butter VI, Nectarine Salsa

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this food has a stiff amt of sodium. Here, within its own food group, this food has less sodium than almost 34% of other foods. Similarly, roughly 91 percent of all foods in our system have a lower ratio of sodium to calories. 360 milligrams is 15% of your daily limit for a healthy female. With a sodium/calorie ratio of 514.29%, this item has a high level of sodium (it has the same degree as foods like carrots, ketchup and refried beans).

  Overall Score

  Very High

  Alternatives: Pure Vegetable Oil (LouAna), Pure Peanut Oil (LouAna), Honey Stix (Madhava)

• How much sugars are in 1 serving?

  9 g is 22.5% of your daily recommended limit of sugar for most men and women. With a sugar/calorie ratio of 51.43%, this item has a enormous level of sugar (it has the same quantity as foods like gelatin, raisins and papayas). This specific food has a immoderate degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, about 72 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, around 15% of all foods in our system have a greater sugar percentage.

  Overall Score

  Very High

  Alternatives: Low Fat Ranch Dressing (Chili's), Extra Spicy Guacamole Mix (Concord Foods), Adolph's Meat Loaf Meal Maker (Lawry's)