Calorie Content in Advocare Heart Source Nutritional Health Bar - Peanut Butter Crunch

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 21g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has approximately the same amount of calories as 134.62 g of creamed parsnips, 259.26 g of blue corn mush with ash, and 3.5 cups of roma tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs containing 30 g per 200 calories, it contains the same amt as pot pies, fritters and spinach. 7% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a above average degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 22% of other foods. In the same way, nearly 42 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like granola, apples and artichokes with a cholesterol/calorie ratio of 7.14%, which is a considerable amount. Compared to foods in its food group, this item has a average degree of cholesterol. In this case, nearly 49 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than around 40 percent of all foods in our entire database. For a healthy person, 10 mg is 3.33% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Anti-oxidant Nut & Berry Mix (Trader Joe's), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Tempting Trail Mix (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 12% of other foods. In the same way, almost 82 percent of all foods we analyzed have a lower fiber percentage. Having a vast amount of fiber with 2.14 grams per 100 calories, it is around the same amt as whole wheat bagels, fruit and water chestnuts. 3 grams is 12% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Tutti Frutti Trail Mix (Sodexo), think5 Bars - Red Berry (Think), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    For most individuals, 11 g is 22% of your daily limit. Compared to foods in its food group, this specific food has a very high degree of protein. In this case, around 13% of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than almost 15 percent of all foods in our system. This food has the same amt of protein as foods like flounder, roast turkey and meatloaf with a protein/calorie ratio of 31.43%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Peanut Butter Protein Bar (CMWL), Peanut Butter Protein Bar (Chocolite), Grilled Chicken with Cheese Sandwich (Wing Zone)

  • How much saturated fat are in 1 serving?

    Nearly 36% of all foods in our entire system have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this item has a stiff quantity of saturated fat. Here, about 39% of foods in this food group have a greater saturated fat/calories ratio. This food has the same amt of saturated fat as foods like enchiladas, curries and turnover with a saturated fat/calorie ratio of 12.86%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Luna Bar - Strawberries & Creme (Luna), Classic Fruit & Nut Energy Bar (Glenny's), Shot Blocks - Orange (Clif Bar)

  • How much sodium are in 1 serving?

    115 mg is 4.79% of your DRV (Daily Recommended Value) for most individuals. This food has the same degree of sodium as foods like cereal, iced coffee and edamame with a sodium/calorie ratio of 82.14%, which is an average amount. This food has a moderate amt of sodium compared to foods in the same food group. In this case, roughly 30 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than nearly 67 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Freedent Spearmint Chewing Gum (Wrigley), Mediterranean Tuna Pita (Zoe's Kitchen), Jocalat Chocolate Cherry (Larabar)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar at 8.57 g per 600 calories, it is around the same amount as scallops, multigrain bread and hamburgers. This specific food has a moderate amount of sugar compared to foods in its food group. In this case, roughly 40 percent of other foods in this food group have a lower sugar ratio. Similarly, about 59% of all foods in our database have a greater sugar percentage. 5% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Protein Bar (Chocolite), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Sugarless Minty Sweet Twist Gum (Trident)