Nutritional Info in Kashi Heart To Heart Cereal - Honey Toasted Oat

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (120 kcal), 1 serving has about the same amt of calories as 1.38 oz toasted soft white roll, 0.78 cups of puffed rice cereal with cocoa, and 0.24 cups of white wheat bread flour.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your recommended limit per day of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a immoderate quantity of carbs. Here, almost 78 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, almost 16 percent of all foods among all food groups have a greater carbs ratio. This item has the same amount of carbs as foods like maple syrup, fruit punch and prunes with a carbs/calorie ratio of 83.33%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as capers, most seasonings and nectar. For a healthy person, 0 mg is 0% of your daily recommended intake. This item has less cholesterol than nearly 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Mini White Pitas (Byblos), White Enriched Sandwich Bread (Kroger), Rye Bread (McAlister's Deli)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption will be filled by this specific serving size. With a fiber/calorie ratio of 4.17%, this item has a whopping level of fiber (it has the same quantity as foods like vegetable melons, grapefruits and cucumbers). This food has a premium amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 9 percent of other foods. In the same way, approximately 93 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: sandwich flatbread, Balance Multigrain Flakes with Triple Berry (Compliments), 12 Grain Specialty Bread (Nature's Own)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this specific food has an ample level of protein (it has the same degree as foods like popcorn, sundaes and caesar dressing). 4 grams is 8% of your daily limit for most men and women. Compared to foods in the same food group, this item has a fair amount of protein. Here, within its own food group, this item has less protein than roughly 48 percent of other foods. In the same way, this food has less protein than about 52 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), Grilled Chicken Wrap (Buffalo Wild Wings), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as energy drinks, muffins and salmon. This item has a small degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. In the same way, around 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sesame French Sliced Bread (Francisco International), Apple Cinnamon English Muffins (Franz), Organic Chocolate O's (Cascadian Farm)

  • How much sodium are in 1 serving?

    Around 30 percent of all foods among all food groups have a lower ratio of sodium to calories. Likewise, this item has a mild quantity of sodium compared to foods in the same food group. Here, almost 86% of foods in this food group have a greater sodium percentage. 85 milligrams is 3.54% of your recommended limit per day for most men and women. Having a moderate amount of sodium with a sodium/calorie ratio of 70.83%, it has the same amt as pork chops, snapper and tempura.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Vanilla (Udi's), Creamy Oat Bran (Old Wessex), Multi Grain Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day of sugar will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a unreasonable amount of sugar. Here, about 27 percent of foods in this food group have a greater sugar/calories percentage. Similarly, about 60% of all foods among all food groups have a lower ratio of sugar to calories. This specific food has the same amt of sugar as foods like hominy, bread crumbs and wraps with a sugar/calorie ratio of 16.67%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cheese Texas Toast (Hy-Vee), Spinach Florentine Flatbread (TGI Friday's), Bavarian Multigrain Bread (Rudolph's)