Calorie Content in Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 44g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has an equal degree of calories as 0.29 loaf tomato, basil & cheese focaccia, 1.7 bun hot dog buns, and 0.86 bagel pizza bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with a carbs/calorie ratio of 88%, it is around the same quantity as frozen yogurt, rice noodles and sauerkraut. For a healthy individual, 44 grams is 14.67% of your daily recommended consumption of carbs. Approximately 88 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a excessive degree of carbs. In this case, within its own food group, this food has less carbs than around 10% of other foods.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most individuals. Merely 0% of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this item has a small amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as iced tea, carrots and fudge.

    Overall Score

    Low

    Alternatives: Hearty Country White Bread (Shaw's), Smart Start Healthy Heart Original Cereal (Kellogg's), Oat Bran Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a outstanding amount of fiber. Here, roughly 23% of foods in this food group have a greater fiber percentage. Likewise, roughly 19% of all foods in our entire database have a greater ratio of fiber to calories. This food has the same amt of fiber as foods like sweet potato, melons and sun-dried tomatoes with a fiber/calorie ratio of 2%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Tortilla Wrap (Einstein Brothers Bagels), Fitness Bread (Mestemacher), Low Carb Flour Tortillas (Romero's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12%, this item has a favorable level of protein (it has the same amount as foods like chocolate cake, fruit and oranges). 12% of your daily recommended limit will be fulfilled by this specific serving size. This item has a fair amt of protein compared to foods in the same food group (breads and cereals). In this case, around 46 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 54 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Flatbread Multi-Grain with Flax (Flatout), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like celery, fish and gumbo with a saturated fat/calorie ratio of 0%, which is a minute amount. This food has less saturated fat than nearly 100% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a insubstantial amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), Fat Free Honey Cornbread (Krusteaz), Old Fashioned White Bread (Royal Hearth)

  • How much sodium are in 1 serving?

    Approximately 28% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a safe amt of sodium. In this case, merely 13% of other foods in this food group have a lower sodium ratio. 5.62% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having an average amt of sodium with a sodium/calorie ratio of 67.5%, it contains the same degree as tea, chimichangas and calamari.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Shredded Wheat Original (Post), Frosted Mini Wheats Little Bites - Original (Kellogg's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like fritters, almond milk and trail mix with a sugar/calorie ratio of 24%, which is an above average amount. This food has less sugar than nearly 34% of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this item has a steep quantity of sugar. In this case, nearly 84 percent of other foods in this food group have a lower ratio of sugar to calories. For most men and women, 12 g is 30% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Corn Bread (Ivar's), Large Cut Ranch Croutons (T. Marzetti), Five Cheese Texas Toast (Western Family)