How many calories are in Kashi Heart to Heart Cereal - Warm Cinnamon Oat

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has the same amt of calories as 43.64 g of toasted pumpernickel bread, 46.15 g of cracked wheat bread, and 24.0 grams original texas toast garlic & butter flavored croutons.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with a carbs/calorie ratio of 83.33%, it contains the same degree as blueberries, rice cakes and teriyaki sauce. Roughly 16 percent of all foods in our entire database have a greater carbs ratio. Similarly, compared to foods in the same food group, this item has a above average amount of carbs. In this case, within its own food group, this item has less carbs than about 22 percent of other foods. For a healthy person, 25 grams is 8.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as peppers, rice noodles and blueberry pie. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in the same food group, this item has a trivial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Plain Bread Crumbs (Stop & Shop), White Wheat Bread Flour (Enriched), Sandwich Wheat Bread (Fry's)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like raspberries, turnips and kidney beans with a fiber/calorie ratio of 4.17%, which is a premium amount. 5 g is 20% of your daily limit for a healthy individual. Compared to foods in its food group, this item has a whopping amount of fiber. In this case, about 9 percent of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than about 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Slender Rounds - Italian Herb & Olive Oil (Village Hearth), Almond Nut Clusters (Central Market), Bran Bread (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    This item has a favorable degree of protein compared to foods in the same food group. In this case, almost 48 percent of foods in this food group have a greater protein ratio. Similarly, almost 48 percent of all foods in our entire system have a lower protein/calories ratio. For a healthy female, 4 grams is 8% of your daily recommended value. This item has the same degree of protein as foods like muffins, mashed potatoes and grapes with a protein/calorie ratio of 13.33%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), BBQ Chicken Wrap (Trader Joe's), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a miniscule degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than almost 100% of all foods we analyzed. This specific food has the same quantity of saturated fat as foods like pie crust, pumpkins and turnips with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: 12 Grain Bread (Franz), Grape-Nuts Cereal (Family Size) (Post), Light 12 Grain Bread (Village Hearth)

  • How much sodium are in 1 serving?

    3.33% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this item has a modest degree of sodium. In this case, almost 87 percent of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 72% of all foods in our database have a greater ratio of sodium to calories. This item has the same amount of sodium as foods like rice noodles, sushi and gluten free breads at 200 mg for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Chicken Breast Wrap (homemade), Cracked Wheat Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    About 60% of all foods in our entire system have a lower sugar/calories ratio. Similarly, this specific food has a immoderate quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 27 percent of other foods. This item has the same quantity of sugar as foods like gyros, squid and ravioli with a sugar/calorie ratio of 16.67%, which is a considerable amount. 5 grams is 12.5% of your recommended limit per day of sugar for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Western Hearth Extra Sour Rye Bread (Van de Kamp's), Crusty Italian Garlic Bread (Publix), Bison Cheesesteak Wrap (Energy Kitchen)