How many calories are in Kashi Heart to Heart Oatmeal - Apple Cinnamon

160Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 packet - it is equivalent to 1.25 tortilla 100% whole wheat tortillas, 0.46 servings of natural muesli, and 1.19 muffin toasted whole wheat english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than about 16% of all foods in our database. Likewise, compared to foods in the same food group, this food has a above average amt of carbs. Here, almost 72 percent of other foods in this food group have a lower carbs ratio. 11% of your recommended limit per day will be fulfilled by this food/serving size. Having a steep degree of carbs at 82.5 g for every 400 calories, it is around the same degree as succotash, syrup and frozen drinks.

    Overall Score

    Very High

    Alternatives: Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's), Whole Grain Tortilla Art Vandalay Burrito - Veg (Moe's Southwest Grill)

  • How much cholesterol are in 1 serving?

    With 0 mg per 600 calories, this item has a limited level of cholesterol (it has the same degree as foods like pasta sauce, kale and greek yogurt). 0% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a meager amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 100 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Strawberries & Cream Instant Oatmeal (Weight Watchers), 100% Whole Wheat Bread (Brownberry), 100% Whole Wheat Bread

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like stir frys, blueberries and flour containing 15.62 g for every 500 calories, which is a immense amount. Compared to foods in the same food group, this item has a magnificent amt of fiber. Here, around 23% of foods in this food group have a greater fiber/calories ratio. In the same way, almost 89 percent of all foods among all food groups have a lower fiber percentage. For a healthy male, 5 g is 20% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: 100% Natural Honey Flax Whole Grain Bread (Pepperidge Farm), Instant Oatmeal (Harris Teeter), Morning Trio Instant Oatmeal (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of protein. In this case, within its own food group, this item has less protein than about 81 percent of other foods. In the same way, this specific food has less protein than about 61% of all foods in our entire database. Having an average amount of protein with 5 g for every 200 calories, it contains the same amount as donuts, dark chocolate and sweet rolls. 4 grams is 8% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Bread (Weight Watchers), Long Grain & Wild Rice (Uncle Ben's), Hearty Peach Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial quantity of saturated fat compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, at most 0% of all foods we analyzed have a lower saturated fat/calories percentage. This specific food has the same amt of saturated fat as foods like green peas, pasta sauce and paella with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Carb Style Soft 100% Whole Wheat Bread (Pepperidge Farm), Whole Grain Crackers with Real Sharp Cheddar Cheese (Lance), Crispy Brown Rice 100% Whole Grain Cereal (Erewhon)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like buns, bagels and cranberry juice with a sodium/calorie ratio of 68.75%, which is an average amount. 4.58% of your daily limit will be met by 1 serving. Compared to foods in the same food group (whole grains), this food has a considerable degree of sodium. In this case, nearly 74% of foods in this food group have a greater sodium ratio. In the same way, approximately 29% of all foods in our database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Healthy Harvest Whole Wheat Blend Pasta Linguine (Ronzoni), Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's), Brown Rice Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    Containing 37.5 g per 500 calories, this specific food has a unreasonable level of sugar (it has the same degree as foods like chocolate cake, cheesecake and soy sauce). Compared to foods in its food group, this item has a extreme amount of sugar. In this case, around 15 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than approximately 29% of all foods in our database. 12 g is 30% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran (Tinkyada), Whole Wheat Crispbread (Wasa), Brown Jasmine Rice (Trader Joe's)