How many carbs are in Kashi Heart to Heart Waffles

160Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 31g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 2 waffles - it has the same amount of calories as 0.89 piece mamon, 65.57 g of chocolate covered or dipped chocolate ice cream cone, and 32.0 chips chocolate chips 60% cacao.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 77.5%, it contains the same amount as yogurt, cupcakes and zucchini. 10.33% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (sweets), this food has a extreme quantity of carbs. In this case, within its own food group, this food has less carbs than around 19 percent of other foods. Similarly, around 23 percent of all foods in our entire system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100% of all foods in our system. In the same way, this item has a trivial amount of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. 0% of your daily recommended limit of cholesterol will be achieved by this food/serving size. Having a meager degree of cholesterol with 0 milligrams per 600 calories, it is around the same degree as alfalfa, mixed nuts and prunes.

    Overall Score

    Low

    Alternatives: Pumpkin Pancake and Waffle Mix (Trader Joe's), Frosted Cherry Toaster Pastries (Flavorite), Vegan Pumpkin Ice Cream

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a excellent quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 34 percent of other foods. Likewise, this item has less fiber than nearly 53% of all foods we analyzed. 4% of your DRV (Daily Recommended Value) will be met by 1 serving. With 1.88 g for every 300 calories, this specific food has a fair level of fiber (it has the same degree as foods like milk shakes, lobster and fried chicken).

    Overall Score

    Moderate

    Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), PC Organics Dark Chocolate 70% (President's Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a tremendous amount of protein. In this case, around 95% of other foods in this food group have a lower protein ratio. But, this specific food has less protein than around 46% of all foods we analyzed. 12% of your recommended limit per day will be filled by 1 serving. Containing 15 grams per 400 calories, this food has an ample level of protein (it has the same amt as foods like dark chocolate, coconuts and dried fruit).

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter (Balance Bar), Double Chocolate Cake (WonderSlim), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has a limited amt of saturated fat compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than nearly 100 percent of all foods we analyzed. This item has the same degree of saturated fat as foods like dumplings, lo mein and cauliflower with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Double Dutch Chocolate (Tasti D-Lite), Frutios Fruit Snacks (Brach's), Mini Mimosas

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like pasta salad, macaroni and cheese and waffles with a sodium/calorie ratio of 231.25%, which is a unreasonable amount. 15.42% of your daily recommended value will be achieved by this food/serving size. This item has a inordinate amt of sodium compared to foods in the same food group (sweets). In this case, around 95 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than nearly 32 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Giant Pixy Stix (Wonka), Cinnamon Imperials (Brach's), Minty Patty (Andes)

  • How much sugars are in 1 serving?

    Nearly 58 percent of all foods in our entire system have a lower sugar percentage. On the other hand, compared to foods in its food group, this item has a safe quantity of sugar. In this case, around 86% of foods in this food group have a greater ratio of sugar to calories. 15% of your daily recommended limit will be met by 1 serving. Containing 18.75 g for every 500 calories, this item has a moderate level of sugar (it has the same degree as foods like buns, bread crumbs and tuna salad).

    Overall Score

    Moderate

    Alternatives: Sesame Brown Rice Crackers (San-J), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Raspberry Creme Chocolate (Dove)