How many calories are in Best Choice Hearth Baked 5 Cheese Garlic Bread

140Calories

Per Serving

Number of Calories: Based on 1/6 loaf serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/6 loaf - it is the same (calorie-wise) to 2.5 cups of puffed rice cereal, 1.2 oz plain bread sticks, and 59.57 g of rye english muffin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a minimum degree of carbs. Here, within its own food group, this food has less carbs than nearly 95 percent of other foods. Similarly, around 71% of all foods among all food groups have a greater carbs percentage. 12 g is 4% of your recommended limit per day for a healthy individual. Having a fair quantity of carbs at 51.43 grams per 600 calories, it has the same quantity as miso soup, flatbread and pies.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as yogurt, raisins and italian dressing. Compared to foods in its food group, this item has a trivial degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Praeventia Almond & Apple Granola Bar Bites (Leclerc), TLC Chewy Granola Bars - Trail Mix (Kashi), Panko Breadcrumbs (Roland)

  • How much fiber are in 1 serving?

    Approximately 36% of all foods among all food groups have a lower fiber ratio. Similarly, compared to foods in the same food group, this food has a mild quantity of fiber. Here, nearly 88 percent of foods in this food group have a greater fiber ratio. 0.5 g is 2% of your DRV (Daily Recommended Value) for most men and women. This item has the same degree of fiber as foods like coffee, corn dogs and potato bread with a fiber/calorie ratio of 0.36%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Organic Flax Seed Bread (Aunt Millie's), English Muffin (Aunt Millie's), Wheat Bread (McAlister's Deli)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption will be met by 1 serving. This food has the same degree of protein as foods like corn, potato skins and granola bars with a protein/calorie ratio of 17.14%, which is a fine amount. This specific food has less protein than roughly 39 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a whopping amount of protein. Here, almost 81% of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like candies, empanadas and ravioli with a saturated fat/calorie ratio of 16.07%, which is a unreasonable amount. Around 73 percent of all foods in our system have a lower saturated fat ratio. Likewise, this food has a inordinate quantity of saturated fat compared to foods in its food group. Here, nearly 91% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Turkey Breast Wrap (Saladelia), Bless Your Heart Bread (Julian Bakery), 90 Calorie Chewy Bars - Chocolate (Fiber One)

  • How much sodium are in 1 serving?

    Around 58 percent of all foods in our system have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this item has a considerable amt of sodium. In this case, roughly 74% of foods in this food group have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like quiche, snow peas and chocolate chip cookies with a sodium/calorie ratio of 121.43%, which is an average amount. 7.08% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Quick Oats (Valu Time), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this food has a insubstantial quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. Likewise, at most 0% of all foods in our entire database have a lower sugar/calories percentage. This specific food has the same degree of sugar as foods like avocados, champagne and chicken thighs with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Garlic Bread (Albertsons), Seasoned Croutons (Rothbury Farms), Purity Bread (Julian Bakery)