How many carbs are in Schwebel's Hearth Baked American Rye Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 slice - it has an equal degree of calories as 0.6 cups of cheerios, 0.12 cups of italian style bread crumbs, and 0.53 oz white wheat bread flour.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your recommended limit per day of carbs will be achieved by this specific serving size. About 78% of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a moderate-high amt of carbs. In this case, within its own food group, this item has less carbs than about 36% of other foods. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it has the same degree as muffins, bagels and iced coffee.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most men and women. This item has the same amount of cholesterol as foods like pie crust, pumpkins and mustard with 0 milligrams per 600 calories, which is a insubstantial amount. Around 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, this item has a inconsiderable amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Garlic Naan Flatbread Mix (Golden Temple), Wheat Bread split top, Classic Flour Tortillas (Olafsons)

  • How much fiber are in 1 serving?

    Having a fine quantity of fiber with a fiber/calorie ratio of 1.67%, it contains the same amount as samosas, soy yogurt and chowders. 4% of your daily recommended intake will be filled by this specific serving size. Almost 24% of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a outstanding amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 32 percent of other foods.

    Overall Score

    High

    Alternatives: Light Hot Dog Buns (Healthy Life), 100 Calorie Plain Bagels (Thomas'), Multi-grain Flatbread (Kontos)

  • How much protein are in 1 serving?

    Having a fair quantity of protein with a protein/calorie ratio of 13.33%, it contains the same degree as parsnips, pies and potato salad. Almost 52% of all foods in our entire database have a greater protein/calories ratio. Likewise, this food has a respectable degree of protein compared to foods in its food group. Here, around 52 percent of other foods in this food group have a lower protein/calories percentage. 2 g is 4% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Multi Grain Gourmet Wraps (America's Choice), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This item has a meager quantity of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, nearly 100% of all foods in our entire database have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like soy milk, ham and root beer with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Simply Balanced High Fiber Cereal (Archer Farms), Fat Free Seasoned Croutons (Mrs. Cubbison's), Marshmallow Mateys Cereal (Family Size) (Malt-O-Meal)

  • How much sodium are in 1 serving?

    This item has a inordinate quantity of sodium compared to foods in the same food group (breads and cereals). In this case, nearly 12 percent of foods in this food group have a greater sodium/calories percentage. In the same way, about 26 percent of all foods in our entire system have a greater sodium/calories percentage. 160 mg is 6.67% of your DRV (Daily Recommended Value) for a healthy individual. Having a unreasonable amount of sodium containing 266.67 mg per 100 calories, it contains the same degree as wraps, cheese pizza and spring rolls.

    Overall Score

    High

    Alternatives: Corn Tortillas (Azteca), Kashi Autumn Harvest Wheat, Blancas Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    This item has a trivial quantity of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sugar than about 100% of other foods. In the same way, about 100 percent of all foods among all food groups have a greater sugar/calories ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as chimichangas, cheddar cheese and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Herb & Garlic Ciabatta (Safeway), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), 8 Grain Hot Cereal (Bob's Red Mill)