How many carbs are in Schwebel's Hearth Baked Deli Italian Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is equivalent to 0.19 cups of bread crumbs, 22.22 g of corn flakes, and 0.57 cups of cheerios w/ skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17 g is 5.67% of your daily recommended value of carbs for a healthy person. This specific food has the same amount of carbs as foods like smoothies, brown sugar and cranberry juice with a carbs/calorie ratio of 85%, which is a inordinate amount. Approximately 86% of all foods in our entire database have a lower carbs/calories percentage. In the same way, this item has a steep amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 17 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like french dressing, rice cakes and sauces at 0 milligrams for every 400 calories, which is a low amount. This specific food has a inconsiderable amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than almost 100 percent of all foods in our entire database. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Grape-Nuts O's Cereal (Post), Artisan Bread French Baguette (Trader Joe's), Fat Free Blueberry Mueslix (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like casseroles, lo mein and bisque at 1.25 g per 100 calories, which is a excellent amount. For a healthy female, 1 grams is 4% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a favorable amount of fiber. Here, about 57 percent of other foods in this food group have a lower fiber ratio. Likewise, approximately 68 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Flax Bread (Silver Hills), sandwich flatbread, Seedless Rye Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 46 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a outstanding degree of protein. Here, nearly 66 percent of other foods in this food group have a lower protein percentage. Having a serviceable amount of protein containing 11.25 g for every 300 calories, it is around the same amount as cornbread, bananas and water chestnuts. For a healthy person, 3 g is 6% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Flatout Wraps (Best Life), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 500 calories, this food has a meager level of saturated fat (it has the same amt as foods like pasta, seaweed and lo mein). Compared to foods in the same food group, this food has a insubstantial degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Peanut Butter Chocoalate Chip (Ralphs), Alternative Bagel - Roasted Onion (Western Bagel), Hard Rolls (Albertsons)

  • How much sodium are in 1 serving?

    For a healthy individual, 160 milligrams is 6.67% of your daily recommended intake. This specific food has the same amt of sodium as foods like puddings, herring and risotto with a sodium/calorie ratio of 200%, which is a stiff amount. Compared to foods in the same food group, this specific food has a moderate-high amount of sodium. In this case, within its own food group, this specific food has less sodium than about 33% of other foods. Similarly, almost 39% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Old Fashioned Oats (Publix), Red Wheat Cereal (Alf's Natural Nutrition), Hot Cereal Multi Grain (Country Choice Organic)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with 0 grams for every 200 calories, it is around the same quantity as lamb, carp and corn chips. 0% of your recommended limit per day of sugar will be achieved by 1 serving. This specific food has a trivial amt of sugar compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Rustic Baguette (Wildflower Bread Company), Bagel with Egg and Ham (Burgerville), Oriental Chicken Rollup (Applebee's)