How many calories are in Schwebel's Hearth Baked Jewish Rye Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (60 kcal), 1 serving has the same amt of calories as 0.39 tortilla flour tortilla, 22.06 g of toasted multigrain bread, and 0.67 bar fiber one chewy bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a excessive amt of carbs. Here, nearly 86% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than about 13 percent of all foods in our system. 4.33% of your daily limit will be filled by this specific serving size. This item has the same amt of carbs as foods like watermelons, pineapples and fruit cocktail at 21.67 grams for every 100 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as sherbet, hash browns and artichokes. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has a small quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, just 0 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Granola Bar with Snickers (Kudos), Freezer to Oven Dinner Rolls - Butterflake (Pillsbury), Tuscan Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a magnificent amt of fiber. Here, roughly 32% of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than around 24 percent of all foods in our database. 1 g is 4% of your daily recommended limit for most people. With a fiber/calorie ratio of 1.67%, this item has a wonderful level of fiber (it has the same amount as foods like coconut milk, taco salad and spring rolls).

    Overall Score

    High

    Alternatives: Smart White Bread (Wonder), Light Real Italian Enriched Bread (D'Italiano), 9 Grain Bread (Alpine Valley Breads)

  • How much protein are in 1 serving?

    For a healthy individual, 2 g is 4% of your daily recommended consumption. Having a fair amt of protein with 10 grams for every 300 calories, it has the same degree as drink mixes, orange juice and pastries. This specific food has less protein than roughly 52 percent of all foods we analyzed. Likewise, this specific food has a proficient quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 48 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Flatbread Light Original (Flatout), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a insubstantial quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. In the same way, just 0 percent of all foods in our system have a lower saturated fat/calories percentage. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as gnocchi, sprouted breads and crispbread.

    Overall Score

    Low

    Alternatives: Sweet Wheat & Oat Bread (Wholesome Harvest), Fruits & Grains Breakfast Harvest (Millville), Sour Batard (Semifreddi's)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 32% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a moderate-high degree of sodium. Here, roughly 21 percent of foods in this food group have a greater sodium/calories ratio. 5.83% of your daily recommended consumption will be met by this specific serving size. This item has the same quantity of sodium as foods like calzones, horseradish and chutney with a sodium/calorie ratio of 233.33%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Honey Nut Granola (Fresh & Easy), Extra Loaded Extra Crisp English Muffins (Olafsons), Kashi Autumn Harvest Wheat

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as smoked salmon, lamb chops and anchovies. Around 100 percent of all foods among all food groups have a greater sugar ratio. In the same way, this specific food has a minute amt of sugar compared to foods in the same food group (breads and cereals). Here, at most 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Croutons (Souper Salad), Thin & Crispy Original Flatbread (Wasa), Four Cheese and Garlic Croutons (Pepperidge Farm)