How many calories are in Schwebel's Hearth Baked Pumpernickel Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 1.0 tortilla organic corn tortillas, 0.37 bar chocolate coated soft peanut butter granola bars, and 3.0 pieces all natural focaccia sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 74 percent of all foods in our entire database have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this food has a reasonable amt of carbs. In this case, about 49% of other foods in this food group have a lower ratio of carbs to calories. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 74.29%, it has the same quantity as couscous, rice and kidney beans. 4.33% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended intake. This item has the same degree of cholesterol as foods like honeydew melons, coleslaw and breadsticks with a cholesterol/calorie ratio of 0%, which is a minimum amount. This item has a insubstantial amount of cholesterol compared to foods in the same food group (breads and cereals). Here, around 100% of foods in this food group have a greater cholesterol percentage. Similarly, around 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fat Free Apricot Berry Oatmeal Scone Vegan (Peet's Coffee & Tea), Hot Dog Rolls (Shaw's), Dry English Muffin with Smucker's Jelly (Bob Evans)

  • How much fiber are in 1 serving?

    Having a excellent amount of fiber at 4.29 g for every 300 calories, it is around the same degree as muffins, raisins and potato skins. 4% of your daily recommended consumption will be filled by 1 serving. Around 72 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, this item has a excellent amt of fiber compared to foods in the same food group (breads and cereals). In this case, about 38 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Active Lifestyle Multigrain Bread with Wild Rice (Kroger), Sweet Enough Honey Flax Flakes Cereal (Newman's Own), Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be achieved by this specific serving size. With 11.43 grams for every 400 calories, this item has a solid level of protein (it has the same quantity as foods like mandarin oranges, coconuts and chocolate chip cookies). This item has less protein than approximately 57 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a good degree of protein. Here, about 37% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Organic Seven Grain Bread (Sprouts Farmers Market), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as popcorn, smoothies and blackberries. This food has less saturated fat than roughly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a inconsiderable degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Lowfat Mixed Berry Granola Cereal (Trader Joe's), Sesame French Sliced Bread (Francisco International), Multigrain Croutons - Classic Caesar (Fresh & Easy)

  • How much sodium are in 1 serving?

    5.83% of your recommended limit per day of sodium will be filled by 1 serving. Compared to foods in the same food group, this specific food has a immoderate amount of sodium. In this case, nearly 67 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 39% of all foods in our entire system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 200%, this specific food has a immoderate level of sodium (it has the same amount as foods like corn, tamales and tuna salad).

    Overall Score

    High

    Alternatives: Yellow Corn Tortillas (Mi Casa), Corn Tortillas (Azteca), Frosted Mini-Wheats Strawberry Delight (Kellogg's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy male. Having a low amount of sugar with 0 g for every 200 calories, it has the same quantity as blue cheese, tahini and tempeh. Compared to foods in the same food group (breads and cereals), this food has a small quantity of sugar. In this case, merely 0% of other foods in this food group have a lower sugar ratio. Likewise, about 100% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Organic Rustic French Loaf (LaBrea Bakery), Puffed Millet Cereal (Arrowhead Mills)