Calorie Content in Schwebel's Hearth Baked Restaurant Style Dinner Bread

120Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has approximately the same degree of calories as 1.04 bars crunchy granola bars (peanut butter), 0.82 medium hard white roll, and 0.24 turkey sandwhich.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 73.33%, it contains the same degree as cabbage, crackers and sprouted breads. 7.33% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this item has a considerable quantity of carbs. Here, around 54% of foods in this food group have a greater carbs ratio. In the same way, approximately 73% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a small quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than roughly 100% of all foods we analyzed. 0% of your daily recommended value will be met by this specific serving size. This food has the same degree of cholesterol as foods like apricots, olives and soy sauce at 0 mg for every 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: All Natural Pecan Sticky Bun Granola (Archer Farms), Bountiful Morning Cranberry Almond Crisp Cereal (Meijer), Hearty Grains English Muffins (Thomas')

  • How much fiber are in 1 serving?

    This food has less fiber than around 44 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a good amt of fiber. Here, almost 37 percent of other foods in this food group have a lower fiber/calories percentage. 4% of your daily recommended intake will be achieved by this food/serving size. Having an average degree of fiber with a fiber/calorie ratio of 0.83%, it contains the same amount as butter, beer and octopus.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Tortillas Nuevo Leon), Almond Nut Clusters (Central Market), Health Nut Bread (Oroweat)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a average amt of protein. In this case, within its own food group, this food has less protein than roughly 48 percent of other foods. In the same way, almost 52% of all foods in our system have a greater ratio of protein to calories. 4 g is 8% of your DRV (Daily Recommended Value) for most people. With 10 grams per 300 calories, this specific food has a good level of protein (it has the same amount as foods like donuts, onion rings and tea).

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a miniscule degree of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, roughly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a low degree of saturated fat at 0 g for every 100 calories, it has the same amount as organic milk, chicken and champagne.

    Overall Score

    Low

    Alternatives: Manna From Heaven (Julian Bakery), French Roll (Panera Bread), Table Bread (The Keg)

  • How much sodium are in 1 serving?

    This item has a considerable quantity of sodium compared to foods in the same food group. Here, nearly 41% of other foods in this food group have a lower sodium ratio. Similarly, roughly 50% of all foods in our system have a lower sodium/calories percentage. This specific food has the same degree of sodium as foods like nutrition drinks, tofu and sprouted breads containing 316.67 mg per 200 calories, which is a reasonable amount. 7.92% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Matzo Meal (Manischewitz), Melba Toast (America's Choice), Puffed Wheat Cereal (Food Club)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day of sugar will be met by 1 serving. About 44 percent of all foods in our entire system have a lower sugar ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a fair amount of sugar. Here, approximately 56% of foods in this food group have a greater sugar/calories percentage. Having a moderate amount of sugar with a sugar/calorie ratio of 6.67%, it is around the same amount as toast, roast pork and tortellini.

    Overall Score

    Moderate

    Alternatives: Country Ham Biscuit (Bojangles), Dashi Stock (Konbudashi), Deli Old Fashioned White Bread (Franz)