How many calories are in Giant Food Hearth Style Dinner Rolls

90Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 roll - it has around the same quantity of calories as 20.93 g of oats corn and wheat maples flavored squares cereal, 0.19 cups of italian style bread crumbs, and 40.36 g of wheat english muffins.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as pinto beans, cobbler and ice pop. 0% of your daily recommended value will be achieved by this specific serving size. This specific food has a minimum quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, just 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mini Loaf Double Fiber Bread (Oroweat), Mixed Berry English Muffin (Thomas'), Seattle International Original Garlic French Bread (Franz)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a small amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same amount as foods like water, tempura and rum).

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Chocolate Chunk (Market Pantry), Mom's Best Organic Multigrain Hot Cereal - Plain Grain (Better Oats), Sonoma Carb Cutting Tortillas (La Tortilla Factory)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of protein. In this case, within its own food group, this food has less protein than around 48% of other foods. In the same way, almost 52% of all foods in our database have a greater protein percentage. 6% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has the same quantity of protein as foods like pecans, sandwich cookies and chocolate chip cookies with a protein/calorie ratio of 13.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Pico de Gallo Flatbread (Kontos), Flatbread Multi-Grain with Flax (Flatout)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium at 944.44 mg per 500 calories, it contains the same amt as cream cheese, catfish and taquitos. For most people, 170 milligrams is 7.08% of your daily limit. Compared to foods in the same food group, this item has a considerable amount of sodium. Here, roughly 42 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 42% of all foods in our system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Natural Artisan Granola - Cranberry (Udi's), Puffed Millet Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    For most people, 2 g is 5% of your daily recommended consumption. Having a moderate amt of sugar with 11.11 g per 500 calories, it contains the same amt as bagels, rye bread and artichokes. This specific food has less sugar than almost 51% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a average amt of sugar. Here, within its own food group, this item has less sugar than about 49 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cilantro Tortilla Wraps (Manny's), Fiber Crispbread (Wasa), Mini-Wheats Unfrosted Bite Size (Kellogg's)

  • How many carbs are in 1 serving?

    5.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has a fair degree of carbs compared to foods in its food group. Here, nearly 43% of other foods in this food group have a lower carbs ratio. In the same way, roughly 29% of all foods among all food groups have a greater carbs ratio. This item has the same quantity of carbs as foods like crackers, black beans and corn with a carbs/calorie ratio of 71.11%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be achieved by this food/serving size. Having a great amount of fiber with a fiber/calorie ratio of 1.11%, it contains the same amt as potatoes, coconut milk and gumbo. Roughly 65 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a fair amount of fiber. Here, around 53% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Flour Fajita De Harina Caseras Tortillas (Guerrero), Special K MultiGrain Oats & Honey (Kellogg's), Colorado Cracked Wheat Bread (Rudi's Organic Bakery)