How many carbs are in Berkley & Jensen Hearts of Palm

40Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 1.29 cups of low sodium sauerkraut, 181.82 g of turnip greens, and 1.05 cups of green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 50%, it has the same degree as skim milk, chips and tempura. Compared to foods in its food group, this specific food has a mild degree of carbs. In this case, nearly 22 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 48% of all foods in our system have a lower carbs/calories ratio. 1.67% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mushrooms (Souper Salad), Radishes (Souper Salad), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as raisin bread, flour and berries. 0% of your daily limit of cholesterol will be fulfilled by 1 serving. About 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a inconsiderable quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Radicchio (Tanimura & Antle), Pepper Pea Salad, Cooked White Corn

  • How much fiber are in 1 serving?

    For a healthy individual, 3 grams is 12% of your daily recommended limit. This food has less fiber than about 5% of all foods in our system. Likewise, this food has a fine quantity of fiber compared to foods in the same food group. In this case, almost 22% of foods in this food group have a greater fiber percentage. Having a tremendous amount of fiber with a fiber/calorie ratio of 7.5%, it contains the same amt as cherry tomatoes, garlic and soy nuts.

    Overall Score

    Very High

    Alternatives: Organic Mixed Vegetables (Bybee Foods), Organic Purely Steam - Broccoli and Carrots (Cascadian Farm), Freshside Grille Corn Cobbette with Butter Oil (Long John Silver's)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like cappuccino, pita bread and tilapia with a protein/calorie ratio of 30%, which is a whopping amount. This food has a very high degree of protein compared to foods in the same food group. Here, almost 84% of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than almost 16 percent of all foods in our entire database. 6% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cilantro (Tanimura & Antle), Vegetable Medley (Eat Smart), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    This specific food has a meager degree of saturated fat compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as pasta salad, cranberry juice and spinach.

    Overall Score

    Low

    Alternatives: Baby-Cut Carrots (Bolthouse Farms), Broccoli (Birds Eye), Winter Mix Broccoli & Cauliflower (Raley's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of sodium. In this case, roughly 86 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than approximately 5% of all foods in our entire database. 18.75% of your daily recommended consumption will be achieved by this specific serving size. With a sodium/calorie ratio of 1125%, this specific food has a extreme level of sodium (it has the same amount as foods like blue cheese, roasted potatoes and collards).

    Overall Score

    Very High

    Alternatives: Habanero Pepper - Cooked, Cut Green Beans (HEB), Sesbania Flower

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Around 100% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a minute amt of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories ratio. Having a low amount of sugar with 0 g for every 600 calories, it contains the same quantity as lamb, vodka and clams.

    Overall Score

    Low

    Alternatives: Steam Supreme Broccoli & Rice with 3 Cheese Sauce (Veg-All), Organic Spring Mix (Earthbound Farm), Jalapeno Black Eye Peas (Trappey's)