Nutritional Info in Trader Joe's Hearts Of Palm

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 3.0 cups of alfalfa sprouts, 30.0 portion yellow bell pepper ring, and 0.83 cups of okra (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a reasonable quantity of carbs. In this case, approximately 62% of foods in this food group have a greater carbs percentage. Likewise, almost 66% of all foods in our database have a lower carbs percentage. 5 g is 1.67% of your daily limit for a healthy individual. This specific food has the same quantity of carbs as foods like candies, granola and multigrain bread containing 66.67 g per 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Spanish Olives (Aldi), Crushed Garlic (Trader Joe's), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended limit. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as vinegar, baby carrots and pine nuts. This specific food has a limited degree of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0% of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Tomatoes - Raw, Butternut Squash (Birds Eye), Unstuffed Cabbage

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 6.67%, it has the same degree as cherry tomatoes, collards and okra. Compared to foods in its food group, this food has a fine degree of fiber. Here, within its own food group, this food has less fiber than roughly 33% of other foods. Likewise, around 95 percent of all foods in our entire database have a lower fiber/calories ratio. For most men and women, 2 g is 8% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Seasonal Vegetables (Applebee's), Mediterranean Vegetable Blend (Schwan's), Organic Baby Arugula Clamshell (Fresh Express)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a vast quantity of protein. Here, around 10 percent of foods in this food group have a greater protein ratio. Likewise, approximately 10 percent of all foods we analyzed have a greater ratio of protein to calories. Having a tremendous degree of protein with a protein/calorie ratio of 40%, it has the same quantity as chicken, black beans and wraps. 3 g is 6% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Soybeans in Pods (Seapoint Farms), Diced Green Bell Peppers, Steamed Broccoli (Golden Corral)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 866.67%, it is around the same quantity as miso soup, turkey bacon and refried beans. 10.83% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this item has a very high degree of sodium. Here, almost 18% of foods in this food group have a greater sodium/calories ratio. Similarly, about 95% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Sesbania Flower, Zucchini (Souper Salad), Red Bell Pepper Ring (Jason's Deli)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a miniscule degree of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. 0 g is 0% of your daily limit for most men and women. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as romano cheese, brazil nuts and brie cheese.

    Overall Score

    Low

    Alternatives: Baingan Bharta (Trader Joe's), Hot Banana Pepper Rings (Gedney), Broccoli Florets (Marketside)