How many calories are in Pastene Hearts of Palm

20Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 piece - it has about the same degree of calories as 5.0 slices of leeks (raw), 1.6 cups baby spinach, and 0.51 cups of sweet red peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended consumption of carbs will be achieved by this specific serving size. Almost 58 percent of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (vegetables), this item has a moderate quantity of carbs. Here, within its own food group, this item has less carbs than around 72 percent of other foods. This specific food has the same quantity of carbs as foods like most soups, spaghetti and potato salad with a carbs/calorie ratio of 60%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Leafy Lettuce (Jason's Deli), Extra Hot Horseradish (Inglehoffer), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as broth, macaroni and cheese and croutons. Compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, this specific food has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: American Lettuce Blend (Fresh Express), Claudette's Minestrone, Carrots - Cooked

  • How much fiber are in 1 serving?

    About 5 percent of all foods in our entire system have a greater ratio of fiber to calories. Similarly, this food has a immense amt of fiber compared to foods in the same food group (vegetables). Here, roughly 85% of other foods in this food group have a lower ratio of fiber to calories. This item has the same amt of fiber as foods like red potatoes, seeds and cereal bars with a fiber/calorie ratio of 10%, which is a immense amount. 8% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (No Salt Added) (Great Value), Steam-in-bowl Spring Harvest Vegetables (Hannaford), Organic Crushed Tomatoes No Salt Added (Full Circle)

  • How much protein are in 1 serving?

    For most men and women, 2 g is 4% of your daily recommended value. Compared to foods in the same food group, this food has a massive degree of protein. In this case, nearly 10% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 90 percent of all foods in our system have a lower protein/calories percentage. Having a vast degree of protein with a protein/calorie ratio of 40%, it contains the same degree as seeds, tilapia and trout.

    Overall Score

    Very High

    Alternatives: California Vegetables Blend (Best Yet), Gluten Free Spinach Stir-Fried with Garlic (Small) (P.F. Chang's), Sliced Mushroom Buttons (Giorgio)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as salad dressing, corn on the cob and tortilla chips. Compared to foods in the same food group (vegetables), this item has a meager degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Similarly, merely 0% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Food Lion), Steam-in-bag Super Sweet Cut Corn (Hannaford), Broccoli Cuts (Happy Harvest)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 2250%, it is around the same amount as gravy, crab and refried beans. Compared to foods in the same food group, this item has a very high degree of sodium. In this case, within its own food group, this item has less sodium than roughly 5% of other foods. In the same way, almost 5 percent of all foods in our entire database have a greater sodium/calories ratio. For a healthy female, 450 mg is 18.75% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Leeks (Bulb and Lower-Leaf) (Freeze-Dried), Sushi Nori Roasted Seaweed (Hime), Steamfresh Sweet Peas Singles (Birds Eye)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 20%, this item has a stiff level of sugar (it has the same amt as foods like donuts, cherry pie and shallots). 1 g is 2.5% of your daily recommended value of sugar for a healthy male. This specific food has a considerable amount of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less sugar than almost 60% of other foods. Similarly, around 38% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Napa Cabbage (Tanimura & Antle), Fresh Steamed Asparagus (Longhorn Steakhouse), Spanish Olives with Minced Pimentos (Roundy's)