How many calories are in Fresh Express Hearts of Romaine

15Calories

Per Serving

Number of Calories: Based on 2.5 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories, 1 serving has around the same amount of calories as 0.62 medium cucumber (raw), 1.25 oz carrots (raw), and 0.68 oz green peas.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy person. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as bagels, carrots and eggplant. Compared to foods in the same food group, this item has a limited amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Taco Seasoning, Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant), Crisp'N Sweet Corn No Salt Added (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat ratio. In the same way, roughly 100% of all foods among all food groups have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same degree as foods like whole wheat breads, pistachios and granola).

    Overall Score

    Low

    Alternatives: Dry Roasted Edamame (Ann's House of Nuts), Green Peas (Freshlike), Lettuce (Blimpie)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended intake will be fulfilled by this food/serving size. Having a reasonable degree of sodium with a sodium/calorie ratio of 33.33%, it is around the same degree as malt drinks, flour and granola. Approximately 82% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a mild quantity of sodium. Here, around 21% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: California Blend Frozen Mixed Vegetables (No Name), Banana Squash (Frieda's), Mushrooms (Souper Salad)

  • How many carbs are in 1 serving?

    3 grams is 1% of your DRV (Daily Recommended Value) for most people. This food has a fair amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than nearly 44% of other foods. In the same way, nearly 78 percent of all foods among all food groups have a lower ratio of carbs to calories. Having a immoderate amount of carbs with 20 grams per 100 calories, it has the same quantity as hot chocolate, whole wheat breads and collards.

    Overall Score

    High

    Alternatives: Pitted Mammoth Olives (Sardo), Black Olives (Souper Salad), Leafy Lettuce (Jason's Deli)

  • How much protein are in 1 serving?

    2% of your daily limit will be met by 1 serving. This food has the same degree of protein as foods like raisin bread, half and half creams and pretzels with a protein/calorie ratio of 26.67%, which is a fine amount. This item has a excellent quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 25% of other foods. In the same way, almost 20 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    High

    Alternatives: Premium Petite Whole Green Beans (Hanover), Butter Lettuce (Trader Joe's), Soundview Crab Salad

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 26.67%, it is around the same quantity as pepper, bisque and italian dressing. 2.5% of your daily recommended value of sugar will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a moderate amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 49% of other foods. Similarly, almost 32 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Fresh Spinach (Marketside), Green Leaf Lettuce (Garden Cuts), Mustard Greens - Cooked

  • How much fiber are in 1 serving?

    Nearly 95 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a very high quantity of fiber. Here, roughly 5 percent of foods in this food group have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like english muffins, carrots and seeds with a fiber/calorie ratio of 13.33%, which is a massive amount. 2 grams is 8% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Brussels Sprouts in Low Fat Butter Sauce (Kroger), Kabocha Squash (Melissa's)