How many calories are in Fresh Selections Hearts of Romaine

15Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 2 cups - it has the same degree of calories as 0.3 large yellow sweet peppers, 0.01 lbs of dried oriental radishes, and 1.25 oz snow or sugar snap peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 80%, it contains the same amount as pinto beans, milk shakes and granola. Around 78% of all foods in our system have a lower carbs ratio. In the same way, compared to foods in its food group, this food has a moderate degree of carbs. Here, within its own food group, this food has less carbs than almost 44% of other foods. 1% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Dill Pickles (Sliced) (Culver's), Spanish Manzanilla Olives (Price Chopper), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. This item has the same amt of cholesterol as foods like red potatoes, wafers and soy sauce with a cholesterol/calorie ratio of 0%, which is a minimum amount. Around 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a minute quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Spicy Pickled Okra, Hearts of Romaine (Dole), Spicy Corn Sticks (Jack in the Box)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your recommended limit per day. Compared to foods in the same food group (vegetables), this food has a outstanding amt of fiber. Here, within its own food group, this food has less fiber than approximately 33% of other foods. Similarly, this specific food has less fiber than around 5 percent of all foods in our database. Having a whopping amount of fiber with a fiber/calorie ratio of 6.67%, it is around the same amount as coconuts, apples and pears.

    Overall Score

    Very High

    Alternatives: Sweet Peas No Salt Added (Harris Teeter), Chopped Green Peppers, Dill Green Beans (Del Monte)

  • How much protein are in 1 serving?

    For a healthy female, 1 g is 2% of your recommended limit per day of protein. This specific food has the same amt of protein as foods like almonds, whole wheat biscuits and pasta sauce with 33.33 g for every 500 calories, which is a outstanding amount. Compared to foods in the same food group, this item has a above average amt of protein. Here, within its own food group, this item has less protein than roughly 25 percent of other foods. Similarly, roughly 20% of all foods in our system have a greater protein percentage.

    Overall Score

    High

    Alternatives: Baby Spinach (Publix), Baby Spinach (Taylor Farms), Organic Vegetable Medley (Private Selection)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100 percent of all foods in our entire database. In the same way, this item has a minimum amt of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as tea, jerky and blueberry pie.

    Overall Score

    Low

    Alternatives: Italian Peppers (Jason's Deli), Mixed Vegetables (Best Yet), Green Onion (Tanimura & Antle)

  • How much sodium are in 1 serving?

    10 milligrams is 0.42% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this specific food has a moderate quantity of sodium. In this case, about 29% of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than approximately 72% of all foods in our entire database. With a sodium/calorie ratio of 66.67%, this food has a reasonable level of sodium (it has the same quantity as foods like chocolate cake, whole wheat bagels and tempura).

    Overall Score

    Moderate

    Alternatives: Red Bell Pepper - diced, Baby Summer Squash (Melissa's), Zucchini (Souper Salad)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like grapefruits, cherry tomatoes and ice pop with a sugar/calorie ratio of 53.33%, which is a high amount. For a healthy individual, 2 grams is 5% of your DRV (Daily Recommended Value). Nearly 15 percent of all foods among all food groups have a greater sugar/calories ratio. Similarly, this food has a high amt of sugar compared to foods in the same food group (vegetables). Here, almost 14% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers (KFC), Dianne's Fish Seasoning, Spring Mix Salad Blend (Publix)