Calories in Hearts of Romaine (Dole)

15Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 2 cups - it is equivalent to 50.0 ml corn beverage, 1.36 oz hubbard winter squash, and 0.08 cups of stuffed green olives.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0% of all foods in our database have a lower ratio of cholesterol to calories. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as fruit salad, cereal and apple juice. For a healthy male, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Green Beans (Marketside), Leeks (Tanimura & Antle), Fennel - Raw

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat containing 0 g per 300 calories, it is around the same amount as spaghetti, garlic and cauliflower. Compared to foods in its food group, this food has a insubstantial amt of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: SB Lettuce (Jason's Deli), Roasted Dried Seaweed (Roland), Deloro Blend (Publix)

  • How much sodium are in 1 serving?

    For most people, 5 mg is 0.21% of your daily limit. Having a below average quantity of sodium containing 133.33 mg for every 400 calories, it has the same amount as almond butter, apricots and applesauce. Compared to foods in its food group, this specific food has a reasonable quantity of sodium. In this case, almost 79% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than around 82 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Edamame (Cold Mountain), Ginger Apple Fizz, Veggies Add-Ons (Regular Bowl) (Tokyo Joe's)

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it is around the same amt as popcorn, seaweed and focaccia. Compared to foods in the same food group, this food has a reasonable quantity of carbs. Here, within its own food group, this food has less carbs than roughly 44 percent of other foods. Likewise, this food has less carbs than nearly 22% of all foods in our entire database. 1% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Spanish Manzanilla Olives (Stop & Shop), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much protein are in 1 serving?

    With 26.67 g per 400 calories, this specific food has a great level of protein (it has the same amount as foods like pot pies, cashews and waffles). About 80% of all foods in our database have a lower protein ratio. Likewise, compared to foods in the same food group, this specific food has a great amt of protein. In this case, within its own food group, this specific food has less protein than around 25 percent of other foods. For a healthy male, 1 grams is 2% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Fancy Sliced Mushrooms (Best Yet), Cut Asparagus Spears (Happy Harvest), Vegetable Medley (Trader Joe's)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be filled by 1 serving. This specific food has the same amt of sugar as foods like radishes, coconuts and italian dressing at 33.33 g for every 500 calories, which is a moderate-high amount. This item has a average degree of sugar compared to foods in the same food group. In this case, nearly 49 percent of foods in this food group have a greater sugar ratio. Similarly, around 32% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Watercress (Frieda's), Baby Dills (Gedney), Organic Pitted Kalamata Black Olives (365)

  • How much fiber are in 1 serving?

    For most individuals, 2 grams is 8% of your daily recommended limit. Compared to foods in its food group, this specific food has a vast degree of fiber. Here, almost 5 percent of foods in this food group have a greater fiber percentage. In the same way, nearly 95 percent of all foods in our database have a lower fiber/calories percentage. Having a tremendous amount of fiber with a fiber/calorie ratio of 13.33%, it has the same amount as pumpkins, most seasonings and oranges.

    Overall Score

    Very High

    Alternatives: Dried Red Tomatoes (Chopped) (Frieda's), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Alpine Blend (Publix)