How many carbs are in Bisquick HeartSmart Pancake and Baking Mix

140Calories

Per Serving

Number of Calories: Based on 1/3 cup mix serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (0 kilojoules), 1 serving has around the same amount of calories as 2.19 oz plain crepe, 52.83 g of ice cream sundae with chocolate or fudge topping, and 0.54 bar peanut bar candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a inordinate amount of carbs compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less carbs than about 19 percent of other foods. Likewise, roughly 77 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a immoderate quantity of carbs with a carbs/calorie ratio of 77.14%, it has the same degree as pancakes, corn and rolls. For a healthy female, 27 g is 9% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (sweets), this item has a small amount of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as french dressing, white rice and prunes.

    Overall Score

    Low

    Alternatives: Puff Pastry Sheets (Pepperidge Farm), Sponch Marshmallow & Cookie Treats (Marinela), Baked Carrots

  • How much fiber are in 1 serving?

    4% of your daily limit will be filled by this food/serving size. This item has the same degree of fiber as foods like croissants, swiss cheese and orange juice with a fiber/calorie ratio of 0.71%, which is a favorable amount. This specific food has a great degree of fiber compared to foods in its food group. In this case, nearly 28 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 51 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like horseradish, tortilla chips and drink mixes with a protein/calorie ratio of 8.57%, which is a moderate amount. 3 g is 6% of your daily recommended limit of protein for most people. Compared to foods in the same food group (sweets), this food has a above average degree of protein. In this case, within its own food group, this food has less protein than nearly 20 percent of other foods. Yet, almost 64 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Chocolate Snacks! (Isagenix), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    With 0 g for every 300 calories, this food has a miniscule level of saturated fat (it has the same amount as foods like mixed nuts, flour and nutrition drinks). This specific food has a minute amount of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Similarly, around 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Ranch Rice Snacks (Publix), Cherry Angel Trifle, Easy Apple Cider

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like haddock, macaroni and cheese and chicken nuggets with a sodium/calorie ratio of 242.86%, which is a unreasonable amount. For a healthy person, 340 milligrams is 14.17% of your daily recommended intake. About 70 percent of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a steep amt of sodium. In this case, within its own food group, this item has less sodium than approximately 5% of other foods.

    Overall Score

    High

    Alternatives: 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's), Sticky Bun (Kolache Factory), Fat Free Salt Free Rice Cakes (Stop & Shop)

  • How much sugars are in 1 serving?

    7.5% of your daily limit of sugar will be fulfilled by 1 serving. Roughly 49% of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this specific food has a minimum amount of sugar. Here, roughly 90% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 8.57%, this specific food has a moderate level of sugar (it has the same degree as foods like rice cakes, salads and roast chicken).

    Overall Score

    Moderate

    Alternatives: Home Style Babycakes (McCain), Sugar Free Marshmallow Chicks (Peeps), Sugar Free Bite Size Brownies (Joseph's)